Our Trainers

Jovan Rodriguez

  • At just 23 years old, Jovan Rodriguez is already a state champion bodybuilder and nationally ranked competitor. He discovered his passion for bodybuilding at 17 and has since dedicated himself...

Luis “Big Lou” Vega

  • Luis Vega is an NSAM and ACE certified personal trainer whose goal is to educate his clients on how their bodies can transform and reach their inner strength and physiques...

Anthony “AZ”

  • Anthony has been training, and training with, many of the well known fitness and bodybuilding personalities for the past 30 years! Being a former Mr. Natural New Jersey competitor, AZ...

Emily Jeffries

  • Emily Jeffries is a very personable and patient personal trainer.Her certifications and technical training are in NAFC group fitness, NAFC personal training, MX4 HIIT, Beach Body’s Core De Force, just...

“Lex the Flex” Gessa

  • Whether you’re looking to lose a few pounds or get ripped, Lex can help you! A competitive bodybuilder and fitness model, Lex adds value in every training session by educating...

Trainers by Specialty

  • All
  • Bodybuilding
  • Boxing
  • Competition Preparation
  • Diet & Nutrition
  • Flexibility And Mobility
  • Functional Training
  • Kickboxing
  • Meal Planning
  • Pilates Mat
  • Self Defense
  • Strength Training & Conditioning
  • Supplement Education
  • Weight Loss

Request Complimentary Training Session

Local Resident with valid ID. By clicking “Request Session”, you agree to SMS message from Mid City Gym with the option to opt out. Additional short term memberships (day, week, month) are available in club.
One membership. Two beasts. All July and August, bring a friend to train for free. Just make sure they preregister first—link’s in the bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

One membership. Two beasts. All July and August, bring a friend to train for free. Just make sure they preregister first—link’s in the bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Jul 18

22

2

#personaltraining #nycpersonaltraining #summerbody ##Midcitygym

#personaltraining #nycpersonaltraining #summerbody ##Midcitygym

Jul 17

5

0

Trying a new gym’s easier with a bro. $30 gets both of you through the door. Mid-City Gym. Two-for-one day passes. All summer. LINK IN BIO. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Trying a new gym’s easier with a bro. $30 gets both of you through the door. Mid-City Gym. Two-for-one day passes. All summer. LINK IN BIO. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Jul 16

6

0

TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with free weights, kettlebells, strongman logs, safety squat bar, trx, slamballs, stretch space, and more! Voted "Best Personal Training Facility" 2024! We also offer lockers, towels, tanning, and juice bar! Check our link in bio or DM us for rates, options, and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym#nycfitnesstrainer

TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with free weights, kettlebells, strongman logs, safety squat bar, trx, slamballs, stretch space, and more! Voted "Best Personal Training Facility" 2024! We also offer lockers, towels, tanning, and juice bar! Check our link in bio or DM us for rates, options, and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym#nycfitnesstrainer

Jul 15

8

0

Your bro lifts free this summer. Every member gets to bring a guest to Mid-City—on us. Valid all July and August. Spots are limited. Link in bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Your bro lifts free this summer. Every member gets to bring a guest to Mid-City—on us. Valid all July and August. Spots are limited. Link in bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Jul 14

6

0

Link in bio. . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #midcitygym

Link in bio. . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #midcitygym

Jul 14

9

0

The summer rule: Don’t lift alone. Your membership now comes with a plus-one. July & August only. Preregister via the link in our bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

The summer rule: Don’t lift alone. Your membership now comes with a plus-one. July & August only. Preregister via the link in our bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Jul 11

22

0

Independent Trainers:

Independent Trainers:

Jul 10

9

1

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Ain't Nothing To It
But To Do It

212.757.0850
info@midcitygym.com
VIEW MEMBERSHIP PLANS
345 West 42nd Street
New York, NY 10036

Hours

Sunday: 8:00AM - 8:00PM
Monday: 6:00AM - 10:00PM
Tuesday: 6:00AM - 10:00PM
Wednesday: 6:00AM - 10:00PM
Thursday: 6:00AM - 10:00PM
Friday: 6:00AM - 10:00PM
Saturday: 8:00AM - 8:00PM

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