The Longest Running Gym in the Country

New Member Special

10 Months only $399

Free Private & Group Training

Expires 7/31/24

Welcome to Mid City Gym, a New York landmark in fitness and strength since 1962 and a proud part of my life for over three decades. 

Our gym has always been more than just a place to lift weights; it’s a vibrant hub where dedication meets diversity. Your commitment to health and fitness inspires me daily.

I’d like to extend a warm welcome to our new members and out-of-town visitors and express my deepest gratitude to our current members. Your trust in our reputation and convenience is greatly valued.

As a former physique competitor and bodybuilding historian, I understand the importance of a supportive environment. With my experience and certifications, I’m committed to ensuring Mid City Gym remains a top-notch facility for all.

Let’s make this year our best yet!


Vince Consalvo – Owner

  • (4) Olympic Flat Bench Presses
  • (5) Squat Racks
  • Multiple Deadlift Platforms
  • (2) Smith Machines
  • Rogue Rig w/Safety Arms
  • Multiple Dumbbell Sets up to 120 lbs.
  • PitShark Belt Squat Machine
  • Safety Squat Bar
  • Rogue Hex/Trap Bar
  • Rogue Multi Grip Bar
  • Rogue Log
  • Kabuki Hex/Trap Bar
  • Apolon Fat Grip Bar
  • Bumper Plates
  • Olympic Lifting
  • (8) Station Multi Unit
  • Cable Cross Adjustable Pulley
  • Chest Press
  • Pec Fly / Rear Delt
  • (2) Leg Extensions
  • Lying Leg Curl
  • Standing Leg Curl – TK STAR
  • Leg Press
  • Selectorized Leg Press
  • Hack Squat
  • Standing Calf Raise – TK Star
  • Seated Calf Raise – TK Star
  • Hip Abduction / Adduction – Cybex
  • Nautilus Pullover
  • Ab Crunch
  • Wide / Close Lat Row
  • Chest / SHOULDERS
  • Total Deltoids
  • Arms / Abs Crunch
  • Total Lift / Pull
  • Incline Chest Press
  • Iso Lateral Row
  • Bicep Curl
  • Shoulder Press
  • Standing Chest Press – Dynabody
  • Lever Row
  • Incline Fly
  • Standing Side Lateral
  • Viking Press & Calf
  • Standing Total Arms
  • Super Low Row
  • Med Balls
  • Slam Balls
  • Swiss Balls
  • Suspension Training
  • Band Training
  • Jump Ropes
  • Heavy Bag
  • Kettlebells
  • Various Incline / Decline / Flat Benches
  • Hyperextension
  • Ab Decline
  • Ab Bench
  • Preacher Curl
  • Various Chin / Dip Bars
  • Chin / Dip Assist Machine
  • Landmine & T-Bar Rows
  • Treadmills
  • Upright Bike
  • Recumbent Bike
  • Assault Bike
  • Concept 2 Rower
  • Concept 2 Ski-Erg
  • Ellipticals
Personal Trainer Fred Mate

Fred Mate

Say hello to Fred, your Manhattan personal trainer at Mid City Gym! Hailing from Germany, Fred is a certified Personal Trainer, and...

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Emily Jeffries

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Personal trainer Lex the Flex Gessa at our gym in New York.

“Lex the Flex” Gessa

Whether you’re looking to lose a few pounds or get ripped, Lex can help you! A competitive bodybuilder and fitness model, Lex...

Personal Trainer Kassie Curry at our gyms in New York City.

Kassie Curry

Born and raised in New York City, Kassie has always had an active lifestyle. She earned her Personal Training certification back in...

Anthony AZ, personal trainer at the best gyms near you.

Anthony “AZ”

Anthony has been training, and training with, many of the well known fitness and bodybuilding personalities for the past 30 years! Being...

Luis “Big Lou” Vega

Luis Vega is an NSAM and ACE certified personal trainer whose goal is to educate his clients on how their bodies can...


Come in for a workout at Mid City Gym and treat yourself to a refreshing smoothie from City Blends. It’s the perfect way to complement your fitness routine and keep your body nourished and happy. Every blend at City Blends is prepared with high-quality ingredients, ensuring you receive the best in taste and nutrition.

Whether you’re powering through a workout or winding down after a training session, City Blends offers the perfect nutrition-packed smoothie to suit your needs. Our menu is meticulously crafted to cater to every fitness goal:


Kickstart your metabolism and energize your day with our Burner blends. Crafted with Fat Loss packs and Whey Protein, these smoothies are your allies in achieving weight loss goals while keeping your energy levels soaring.


Aimed at those who are serious about muscle building, our Builder blends are packed with Whey Builder Protein. These smoothies are not just delicious but are also designed to support lean muscle growth, helping you sculpt the physique you desire.


For those on a mission to gain muscle and weight, our Gainer Protein blends are an ideal choice. Doubling as a meal replacement or a scrumptious snack, these blends provide the right balance of nutrients to support muscle growth and weight gain, while also being a delightful treat for your taste buds.

We can’t wait to see you at the bar!

Where History

Is Made

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