Our Trainers

Anthony “AZ”

  • Anthony has been training, and training with, many of the well known fitness and bodybuilding personalities for the past 30 years! Being a former Mr. Natural New Jersey competitor, AZ...

Fred Mate

  • Say hello to Fred, your Manhattan personal trainer at Mid City Gym! Hailing from Germany, Fred is a certified Personal Trainer, and has worked in cities like Cologne, Vienna, Mauritius,...

Luis “Big Lou” Vega

  • Luis Vega is an NSAM and ACE certified personal trainer whose goal is to educate his clients on how their bodies can transform and reach their inner strength and physiques...

“Lex the Flex” Gessa

  • Whether you’re looking to lose a few pounds or get ripped, Lex can help you! A competitive bodybuilder and fitness model, Lex adds value in every training session by educating...

Trainers by Specialty

  • All
  • Bodybuilding
  • Boxing
  • Competition Preparation
  • Diet & Nutrition
  • Functional Training
  • Hypertrophy Training
  • Kickboxing
  • Meal Planning
  • Muscle Building
  • Muscle Toning
  • Self Defense
  • Strength Training
  • Strength Training & Conditioning
  • Supplement Education
  • Weight Loss

Request Complimentary Training Session

Local Resident with valid ID. By clicking “Request Session”, you agree to SMS message from Mid City Gym with the option to opt out. Additional short term memberships (day, week, month) are available in club.
We welcome outside trainers! . . #seriousfitness #crushinggoals #fitstagram #mensstyle #gymaddict #athlete #beastmode #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym

We welcome outside trainers! . . #seriousfitness #crushinggoals #fitstagram #mensstyle #gymaddict #athlete #beastmode #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym

Feb 17

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#therock #WWE #WWF #rockyjohnson #tonyatlas #professionalwrestling #Midcitygym

#therock #WWE #WWF #rockyjohnson #tonyatlas #professionalwrestling #Midcitygym

Feb 13

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OPEN HOUSE, Friday, February 28th Bring a guest FREE! * get a Free month if your guest joins on an annual membership. Early Renewal Special 1 month early = 1 free month 2 months early = 2 free months 3 or more months early = 3 FREE MONTHS! First Month of Personal Training only $49 * 2 X/wk semi-private training. New clients only #midcityvym #personaltraininggym #nycfitness #bycgym

OPEN HOUSE, Friday, February 28th Bring a guest FREE! * get a Free month if your guest joins on an annual membership. Early Renewal Special 1 month early = 1 free month 2 months early = 2 free months 3 or more months early = 3 FREE MONTHS! First Month of Personal Training only $49 * 2 X/wk semi-private training. New clients only #midcityvym #personaltraininggym #nycfitness #bycgym

Feb 11

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Mid City Gym Fun Facts: Years in business: 62 Years under current ownership: 36 Years in current lication: 16 Questions? . . #midcitygym #timessquaregym #nycgym #westsidefitness

Mid City Gym Fun Facts: Years in business: 62 Years under current ownership: 36 Years in current lication: 16 Questions? . . #midcitygym #timessquaregym #nycgym #westsidefitness

Feb 9

60

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#athleticwear #proshop #legend #Midcitygym #teeshirts #tanktops . . Thanks, @chris2caoili, for the photo.

#athleticwear #proshop #legend #Midcitygym #teeshirts #tanktops . . Thanks, @chris2caoili, for the photo.

Feb 8

39

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#oldschoolbodybuilding #legend #johngrimek #Midcitygym Thanks to @rambo_2697 for the photo!

#oldschoolbodybuilding #legend #johngrimek #Midcitygym Thanks to @rambo_2697 for the photo!

Feb 5

70

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New "Crash Pads" for log lifts, db clean and press, etc. . . #Olympiclifting #snatch #cleanandjerk #powerlifting #deadlifts #womenpowerlifters #squatlife #Midcitygym #midtownwest

New "Crash Pads" for log lifts, db clean and press, etc. . . #Olympiclifting #snatch #cleanandjerk #powerlifting #deadlifts #womenpowerlifters #squatlife #Midcitygym #midtownwest

Feb 4

15

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#arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #Midcitygym

#arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #Midcitygym

Jan 25

43

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Ain't Nothing To It
But To Do It

212.757.0850
info@midcitygym.com
VIEW MEMBERSHIP PLANS
345 West 42nd Street
New York, NY 10036

Hours

Sunday: 8:00AM - 8:00PM
Monday: 6:00AM - 10:00PM
Tuesday: 6:00AM - 10:00PM
Wednesday: 6:00AM - 10:00PM
Thursday: 6:00AM - 10:00PM
Friday: 6:00AM - 10:00PM
Saturday: 8:00AM - 8:00PM

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