Our Trainers

Luis “Big Lou” Vega

  • Luis Vega is an NSAM and ACE certified personal trainer whose goal is to educate his clients on how their bodies can transform and reach their inner strength and physiques...

Anthony “AZ”

  • Anthony has been training, and training with, many of the well known fitness and bodybuilding personalities for the past 30 years! Being a former Mr. Natural New Jersey competitor, AZ...

Fred Mate

  • Say hello to Fred, your Manhattan personal trainer at Mid City Gym! Hailing from Germany, Fred is a certified Personal Trainer, and has worked in cities like Cologne, Vienna, Mauritius,...

“Lex the Flex” Gessa

  • Whether you’re looking to lose a few pounds or get ripped, Lex can help you! A competitive bodybuilder and fitness model, Lex adds value in every training session by educating...

Trainers by Specialty

  • All
  • Bodybuilding
  • Boxing
  • Competition Preparation
  • Diet & Nutrition
  • Functional Training
  • Hypertrophy Training
  • Kickboxing
  • Meal Planning
  • Muscle Building
  • Muscle Toning
  • Self Defense
  • Strength Training
  • Strength Training & Conditioning
  • Supplement Education
  • Weight Loss

Request Complimentary Training Session

Local Resident with valid ID. By clicking “Request Session”, you agree to SMS message from Mid City Gym with the option to opt out. Additional short term memberships (day, week, month) are available in club.
We welcome independent trainers and their clients! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym

We welcome independent trainers and their clients! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym

Jan 11

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#gymshark #gymsharklifting #gymapparel #midcitygym

#gymshark #gymsharklifting #gymapparel #midcitygym

Jan 9

32

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#independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #ighealth #fitfam #fitlife #fitspiration #fitnessaddict #fitspo #instagood #Midcitygym . . Photo credit: @gymcrasher

#independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #ighealth #fitfam #fitlife #fitspiration #fitnessaddict #fitspo #instagood #Midcitygym . . Photo credit: @gymcrasher

Jan 6

38

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Here's What You Get: 1 Year Unlimited Membership 1 Extra Month Free! (13 months) 1 Month Free Semi-Private Training (2 X per week with a trainer) Bonus: 1 Month Free Tanning! All for only $399! Link in bio to join. . . #personaltraining #indoortanning #newyearsresolutions #Midcitygym

Here's What You Get: 1 Year Unlimited Membership 1 Extra Month Free! (13 months) 1 Month Free Semi-Private Training (2 X per week with a trainer) Bonus: 1 Month Free Tanning! All for only $399! Link in bio to join. . . #personaltraining #indoortanning #newyearsresolutions #Midcitygym

Jan 3

16

1

Year End Sale for new members only $299! Link in bio to join. Drops-ins welcome! Outside Trainers and clients welcome! . . #independenttrainingspot #nycpersonaltrainer #nycgym #timessquarenyc #Midcitygym

Year End Sale for new members only $299! Link in bio to join. Drops-ins welcome! Outside Trainers and clients welcome! . . #independenttrainingspot #nycpersonaltrainer #nycgym #timessquarenyc #Midcitygym

Dec 30

16

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Join "The Longest Running Gym in the Country" and become part of the Legend that is Mid City Gym! . . #gymjobs #fitnesssales #personaltrainingsales #midcitygym

Join "The Longest Running Gym in the Country" and become part of the Legend that is Mid City Gym! . . #gymjobs #fitnesssales #personaltrainingsales #midcitygym

Dec 27

24

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#mastersolympia #ifbbpro #nycpersonaltrainer #Midcitygym

#mastersolympia #ifbbpro #nycpersonaltrainer #Midcitygym

Dec 26

42

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Day and week passes available. Outside trainers and clients welcome! Happy Holidays! Check out our Holiday Special link in bio. . . #midcitygym #nycgyms #timessquaregym

Day and week passes available. Outside trainers and clients welcome! Happy Holidays! Check out our Holiday Special link in bio. . . #midcitygym #nycgyms #timessquaregym

Dec 24

15

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Ain't Nothing To It
But To Do It

212.757.0850
info@midcitygym.com
VIEW MEMBERSHIP PLANS
345 West 42nd Street
New York, NY 10036

Hours

Sunday: 8:00AM - 8:00PM
Monday: 6:00AM - 10:00PM
Tuesday: 6:00AM - 10:00PM
Wednesday: 6:00AM - 10:00PM
Thursday: 6:00AM - 10:00PM
Friday: 6:00AM - 10:00PM
Saturday: 8:00AM - 8:00PM

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