Welcome to Mid City Gym, a New York landmark in fitness and strength since 1962 and a proud part of my life for over three decades.
Our gym has always been more than just a place to lift weights; it’s a vibrant hub where dedication meets diversity. Your commitment to health and fitness inspires me daily.
I’d like to extend a warm welcome to our new members and out-of-town visitors and express my deepest gratitude to our current members. Your trust in our reputation and convenience is greatly valued.
As a former physique competitor and bodybuilding historian, I understand the importance of a supportive environment. With my experience and certifications, I’m committed to ensuring Mid City Gym remains a top-notch facility for all.
Let’s make this year our best yet!
Vince Consalvo – Owner
Come in for a workout at Mid City Gym and treat yourself to a refreshing smoothie from City Blends. It’s the perfect way to complement your fitness routine and keep your body nourished and happy. Every blend at City Blends is prepared with high-quality ingredients, ensuring you receive the best in taste and nutrition.
Whether you’re powering through a workout or winding down after a training session, City Blends offers the perfect nutrition-packed smoothie to suit your needs. Our menu is meticulously crafted to cater to every fitness goal:
Kickstart your metabolism and energize your day with our Burner blends. Crafted with Fat Loss packs and Whey Protein, these smoothies are your allies in achieving weight loss goals while keeping your energy levels soaring.
Aimed at those who are serious about muscle building, our Builder blends are packed with Whey Builder Protein. These smoothies are not just delicious but are also designed to support lean muscle growth, helping you sculpt the physique you desire.
For those on a mission to gain muscle and weight, our Gainer Protein blends are an ideal choice. Doubling as a meal replacement or a scrumptious snack, these blends provide the right balance of nutrients to support muscle growth and weight gain, while also being a delightful treat for your taste buds.
We can’t wait to see you at the bar!
Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #nycpersonaltrainer #independenttrainingspot #midcitygym
Dec 20
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YES! HAPPY HOLIDAYS We welcome Walk-ins We welcome independent trainers . . #midcitygym #independenttrainer #timessquaregym
Dec 19
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Special 10 Month Membership only $299 PLUS get 2 weeks of semi-private training included! Link in bio. . . #nycgyms #nycpetsonaltraining #westsidegym #midcitygym
Dec 12
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INDEPENDENT TRAINERS: Join the best trainers in the city like @ifbbpromadelenefonseca and train your clients at Mid City Gym! DM for rates and a free trial. . . #independenttrainingspot #nycpersonaltrainer #midcitygym
Dec 10
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Mid City Gym's Holiday Special: Get 10 months for $299! Visit our website to sign up today.#midcitygym #nycgym #nygym #ny #newyork #gym #personaltraining
Dec 9
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Panatta Standing Calf / Viking Press. . . #independenttrainingspot #nycpersonaltrainer #midcitygym
Dec 4
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Pay only first Month down. Link in bio. . . #nycgyms #nycpersonaltrining #midcitygym
Dec 2
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Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #nycpersonaltrainer #independenttrainingspot #midcitygym
Dec 2
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