Welcome to Mid City Gym, a New York landmark in fitness and strength since 1962 and a proud part of my life for over three decades.
Our gym has always been more than just a place to lift weights; it’s a vibrant hub where dedication meets diversity. Your commitment to health and fitness inspires me daily.
I’d like to extend a warm welcome to our new members and out-of-town visitors and express my deepest gratitude to our current members. Your trust in our reputation and convenience is greatly valued.
As a former physique competitor and bodybuilding historian, I understand the importance of a supportive environment. With my experience and certifications, I’m committed to ensuring Mid City Gym remains a top-notch facility for all.
Let’s make this year our best yet!
Vince Consalvo – Owner
Come in for a workout at Mid City Gym and treat yourself to a refreshing smoothie from City Blends. It’s the perfect way to complement your fitness routine and keep your body nourished and happy. Every blend at City Blends is prepared with high-quality ingredients, ensuring you receive the best in taste and nutrition.
Whether you’re powering through a workout or winding down after a training session, City Blends offers the perfect nutrition-packed smoothie to suit your needs. Our menu is meticulously crafted to cater to every fitness goal:
Kickstart your metabolism and energize your day with our Burner blends. Crafted with Fat Loss packs and Whey Protein, these smoothies are your allies in achieving weight loss goals while keeping your energy levels soaring.
Aimed at those who are serious about muscle building, our Builder blends are packed with Whey Builder Protein. These smoothies are not just delicious but are also designed to support lean muscle growth, helping you sculpt the physique you desire.
For those on a mission to gain muscle and weight, our Gainer Protein blends are an ideal choice. Doubling as a meal replacement or a scrumptious snack, these blends provide the right balance of nutrients to support muscle growth and weight gain, while also being a delightful treat for your taste buds.
We can’t wait to see you at the bar!
Workout twice a week with a personal trainer for 3 months - for only $450! Half hour semi-private sessions will help get you into your best shape starting now! DM for more info. Available only at club. Expires 8/31/25. . . #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #legs #abs #traps #delts #shoulders #lats #calves #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace #midcitygym
Aug 27
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1 Year Only $399 PLUS 2 weeks free personal training & 1 month free unlimited tanning! Expires August 31st. Link in bio. . . #tanning #indoortanning #goldencolor #summerbody #contestready #competetioncolor #bikiniready #nycgym #midtownwestgym #Midcitygym
Aug 22
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Workout where Legends trained at Mid City Gym! Labor Day Special! Link in bio. . . Thanks to @artmadebydylan for the magnificent artwork! #legend #arnold #louferrigno #hulk #ifbbpro #midcitygym
Aug 20
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Workout twice a week with a personal trainer for 3 months - for only $450! Half hour semi-private sessions will help get you into your best shape starting now! DM for more info. Available only at club. Expires 8/31/25. . . #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #legs #abs #traps #delts #shoulders #lats #calves #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace #midcitygym
Aug 16
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New Cimerian Seated Leg Curl! . . #legworkout #hamstringworkout #Midcitygym
Aug 15
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Just In! Cimerian Scott Curl. . . #bicepworkout #armworkout #sunsoutgunsout #scottcurl #midcitygym
Aug 14
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Just In! Cimerian Guided Row . . #backworkout #latworkout #bentoverrows #Midcitygym
Aug 14
71
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Join now - ZERO ENROLLMENT only $59/month! Link in bio. We welcome independent trainers! . . #midcitygym #nycgym #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer
Aug 12
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