Welcome to Mid City Gym, a New York landmark in fitness and strength since 1962 and a proud part of my life for over three decades.
Our gym has always been more than just a place to lift weights; it’s a vibrant hub where dedication meets diversity. Your commitment to health and fitness inspires me daily.
I’d like to extend a warm welcome to our new members and out-of-town visitors and express my deepest gratitude to our current members. Your trust in our reputation and convenience is greatly valued.
As a former physique competitor and bodybuilding historian, I understand the importance of a supportive environment. With my experience and certifications, I’m committed to ensuring Mid City Gym remains a top-notch facility for all.
Let’s make this year our best yet!
Vince Consalvo – Owner
Come in for a workout at Mid City Gym and treat yourself to a refreshing smoothie from City Blends. It’s the perfect way to complement your fitness routine and keep your body nourished and happy. Every blend at City Blends is prepared with high-quality ingredients, ensuring you receive the best in taste and nutrition.
Whether you’re powering through a workout or winding down after a training session, City Blends offers the perfect nutrition-packed smoothie to suit your needs. Our menu is meticulously crafted to cater to every fitness goal:
Kickstart your metabolism and energize your day with our Burner blends. Crafted with Fat Loss packs and Whey Protein, these smoothies are your allies in achieving weight loss goals while keeping your energy levels soaring.
Aimed at those who are serious about muscle building, our Builder blends are packed with Whey Builder Protein. These smoothies are not just delicious but are also designed to support lean muscle growth, helping you sculpt the physique you desire.
For those on a mission to gain muscle and weight, our Gainer Protein blends are an ideal choice. Doubling as a meal replacement or a scrumptious snack, these blends provide the right balance of nutrients to support muscle growth and weight gain, while also being a delightful treat for your taste buds.
We can’t wait to see you at the bar!
WANTED - Second Shift Sales Manager!Mid City Gym seeks sales professional to keep up with our growing business! Weekday afternoons/evenings. Membership, Personal Training, & Tanning sales. Link in bio or DM for more details. . . #salesjob #fitnessjobs #fitnesssales #gymjobs #midcitygym #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder
May 27
5
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Memorial Day Sale for New Members! 10 Months Only $299 PLUS get an 11th month FREE! Link in bio. . . #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #midcitygym
May 25
20
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Cimerian Seated Leg Curl on order and coming soon! . . #legworkouts #hamstringcurls #legcurl #Midcitygym
May 23
25
1
Walk-ins welcome! Outside trainers welcome! . . #independenttrainingspot #independenttraininggym #nycgym #timessquaregym #Midcitygym
May 23
10
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Link in bio. We welcome outside trainers! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym
May 21
17
2
#newequipment #hammerstrength #Midcitygym
May 19
17
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Cimerian Scott Machine Bicep Curl is one of many new pieces of equipment on order. Stay tuned! Buy 6 months of membership and get 6 months FREE - link in bio! . . #sunsoutgunsout ##bicepworkout #armsworkouts #midcitygym
May 17
11
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Join for 6 Months, and get 6 Months FREE! Act by 5/15 for an additional BONUS MONTH! Link in bio. . . #midcityvym #summerbodygoals
May 15
24
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