We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
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1 Year Only $399 for new members PLUS 2 weeks free personal training & 1 month free unlimited tanning! Expires Today, August 31st. Link in bio. . . #tanning #indoortanning #goldencolor #summerbody #contestready #competetioncolor #bikiniready #nycgym #midtownwestgym #Midcitygym
Aug 31
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Enjoy your weekend, but don't miss a workout! Drop-ins welcome. Independent trainers welcome. . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer ##indoortanning #Midcitygym
Aug 30
9
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Workout twice a week with a personal trainer for 3 months - for only $450! Half hour semi-private sessions will help get you into your best shape starting now! DM for more info. Available only at club. Expires 8/31/25. . . #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #legs #abs #traps #delts #shoulders #lats #calves #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace #midcitygym
Aug 27
3
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1 Year Only $399 PLUS 2 weeks free personal training & 1 month free unlimited tanning! Expires August 31st. Link in bio. . . #tanning #indoortanning #goldencolor #summerbody #contestready #competetioncolor #bikiniready #nycgym #midtownwestgym #Midcitygym
Aug 22
3
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Workout where Legends trained at Mid City Gym! Labor Day Special! Link in bio. . . Thanks to @artmadebydylan for the magnificent artwork! #legend #arnold #louferrigno #hulk #ifbbpro #midcitygym
Aug 20
65
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Workout twice a week with a personal trainer for 3 months - for only $450! Half hour semi-private sessions will help get you into your best shape starting now! DM for more info. Available only at club. Expires 8/31/25. . . #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #legs #abs #traps #delts #shoulders #lats #calves #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace #midcitygym
Aug 16
5
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New Cimerian Seated Leg Curl! . . #legworkout #hamstringworkout #Midcitygym
Aug 15
43
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Just In! Cimerian Scott Curl. . . #bicepworkout #armworkout #sunsoutgunsout #scottcurl #midcitygym
Aug 14
109
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