We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push Up Harness. You can perform virtually every exercise with a custom mix of gravity and Elastic Band resistance!
Just like we all tend to focus on the snatch and clean more than the jerk when it comes to technical discussions in weightlifting, we tend to focus more on the second and third pulls of the snatch and clean than the first because that seems to be where all the thrill and glory lie. But the first pull is not only critical for successful lifts, it has quite a few of its own technical nuances and plenty of opportunity for error that will influence the rest of the lift.
WANT A CHALLENGE!?
If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
-And the Expertise to show you how it’s done!
NO OTHER GYMS IN NYC OFFER THIS VARIETY !