If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
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New to Mid-City? Don’t come alone. Grab your lifting buddy and get in here. Two-for-one day passes—just $30, all summer long. LINK IN BIO.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 9
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Short-term gym memberships available. Tanning memberships available. Outside trainers and clients available. . . #nycpersonaltraining #independenttrainers #indoortanning #midcitygym
Jul 8
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Got a bro who needs the gym more than you do? Bring him. July & August, every member gets one guest—free. Pre-reg required. Link in bio.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 7
17
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Summer’s better with a spotter. Every member gets one free guest pass in July & August. One bro. One lift. No excuses. Hit the link in bio to preregister.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 4
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Walk-ins welcome. Daily visits welcome. Independent trainers and clients welcome! . . #nycgym #timessquaregym
Jul 2
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First time here? Bring backup. Two-for-one day passes all summer—just $30 for you and a friend. Real gym. Real training. No gimmicks. LINK IN BIO.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 2
17
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#worldpride #gaypride #gayprideparade #abs #biceps #gunshow #doublebiceps #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midtownwest #timessquarenyc #nyc #Midcitygym Thanks @stoopid.bro for the artwork
Jun 27
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The mirrors in the @midcitygym men’s room have been outfitted with @movember resources to stay on top of your men’s health year-round (not just November!)🥸💪🏋️. Stay fit, fellas!#Movember #MensHealth #AlwaysInStyle
Jun 25
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