We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
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Semi-private Personal Training only $35/session! . Convient half-hour sessions . Easy and affordable weekly billing . Qualify for FREE membership! DM for more info or ask a staff member! . . #nycpersonaltraining #weightlossprogram #midcitygym
Oct 3
4
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Don't miss out. Link in bio. . . #nycgym #hardcoregym #nycpersonaltraining #midcitygym
Sep 27
6
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Great relaxed of Dan "Dr. Muscle". Always looking good! . . #midcitygym ##nycgym #fitnessover50
Sep 25
20
1
Come see Michelle today for your Mid City Gym Gear while they last! Link in bio to order online. . . #legend #tees #midcitygym
Sep 24
50
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Join the best Independent Trainers in the City at Mid City Gym and DM us for rates and a FREE trial workout! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym
Sep 23
8
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3 MONTHS PERSONAL TRAINING only $399! - 20 semi-private sessions to use over 3 months! Available only at club. Expires 9/30/25. . . #smallgrouptraining #fitx #crossfit #fitnessclasses #grouptraining #endurance #teamtraining #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #summerbody #bikiniready #loseinches #midcitygym
Sep 22
7
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Jersey Shore Art Show at the Ocean County Mall featuring legendary strong man "The Mighty Stephan" and his famous Mid City Gym tank top! . . #legends #strongman #featsofstrength #jerseyshore #midcitygym
Sep 21
49
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Don't miss out! Link in bio. . .#freeweights #cardio #supplements #tanning #personaltraining #juicebar #crossfit #naturalbodybuilding #getfitstayfit #growyourbody #nycfitnesscoach #conditioningtraining #fatlossworkout #fatburningworkout
Sep 19
16
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