If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
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WANTED - Second Shift Sales Manager! Mid City Gym seeks sales professional to keep up with our growing business! Membership, Personal Training, & Tanning sales. Link in bio or DM for more details. . . #salesjob #fitnessjobs #fitnesssales #gymjobs #midcitygym #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder
May 6
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Cimerian Guided Row . . #backworkout #rowmachine #lats #Midcitygym
May 6
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Selectorized Scott Bicep Curl! . . #armsworkouts #bicepworkout #sunsoutgunsout #Midcitygym
May 6
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Cimerian Seated Leg Curl! . . #legworkouts #hamstringcurls #seatedlegcurl #Midcitygym
May 6
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Mid City Gym and Cimerian Equipment will be bringing the first pieces in this part of the USA to our gym! Stay tuned tomorrow to see which new machines are coming! . . #newequipment #hardcoretraining #midcitygym
May 5
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New Member Special. Be Ripped By Summer! Get everything you need to look and feel your best. YOU GET: 1 Year membership 1 Extra Free month (13 months) 1 Free month of personal training 2x/week 1 Free month of Unlimited Tanning All for only $399! Expires 4/30/25. Link in bio We welcome independent trainers! . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym
Apr 26
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Can't make it to the gym in time? Renew by phone at 212 757-0850! . . #Midcitygym
Apr 22
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Thanks @artmadebydylan for the artwork! . .#arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder
Apr 21
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