If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
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Now through Black Friday, 1 year membership only $365 for first time members, PLUS, get a 13th month free! Also includes: 1 Month Free Tanning 2 Weeks of Free Personal Training Link in bio We welcome independent trainers! . . #nycgym #nycpersonaltrining #independenttrainingspot #midcitygym
Nov 25
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Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #independenttrainingspot #independenttraininggym #midcitygym
Nov 25
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One of our many unique machines at Mid City Gym . . #chestworkout #standingchestpress #chestpress #midcitygym
Nov 18
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Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #independenttrainingspot #independenttraininggym #midcitygym
Nov 17
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Now through Black Friday, 1 year membership only $365 for first time members, PLUS, get a 13th month free! Also includes: 1 Month Free Tanning 2 Weeks of Free Personal Training Link in bio We welcome independent trainers! . . #nycgym #nycpersonaltrining #independenttrainingspot #midcitygym
Nov 15
4
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Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #independenttrainingspot #independenttraininggym #midcitygym
Nov 11
40
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That's right, buy one month of semi-private personal training (2x/week) and get a FREE 3 month membership! All for only $280. That's only $35/session! Link in bio. . . #nycpersonaltraining #nycgym #midcitygym
Nov 9
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Panatta Total Arms - work your triceps and biceps on one machine! . #bicepworkout #tricepworkout #welcometothegunshow #midcitygym
Nov 8
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