If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
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We know it's taking long, but they'll be here soon! You're club enhancement fees at work! . . #backworkout #legworkout #armworkout #Midcitygym
Jul 30
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Join now and get 2 weeks of FREE semi-private personal training with our Dollar A Day Special! Ending July 31st. Link in bio. . . #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #Midcitygym
Jul 28
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TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights, #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! #panattasport equipment coming soon! We also offer lockers, towels, tanning, juice bar, and supplements. DM us for rates, options, and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness
Jul 27
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Expiring in Aug = 1 Free Month! Expiring in Sept = 2 Free Months! Expiring in Oct or later = 3 FREE MONTHS! Can't make it to the gym in time? Call us at 212 757-0850 to renew by phone. Offer ends July 31st. . . #Midcitygym #midtownwest #nycfitness
Jul 25
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Another Legend Gone!
Jul 24
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Only $365 for the year - PLUS get 2 weeks of free semi-private personal training! . . #nycgyms #midcitygym #independenttrainingspot #arnold #sunsoutgunsout #summerbodygoals
Jul 24
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Don’t lift solo on your first day. All summer, non-members can train two-for-one—$30 for the both of you. Only at Mid-City Gym. LINK IN BIO.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 23
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Join now for only a Dollar A Day! Link in bio. Independent trainers and clients welcome! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym
Jul 23
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