If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
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A dedicated bench for Hip Thrusts, Glute Bridges, Bulgarian Split Squats, and more! Your club enhancement fees at work. . . #gluteworkouts #hipthrusts #lowerbodyworkout #midcitygym
Jan 17
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Arriving tomorrow! A dedicated bench for Hip Thrusts, Glute Bridges, Bulgarian Split Squats, and more! Your club enhancement fees at work. . . #gluteworkouts #hipthrusts #lowerbodyworkout #midcitygym
Jan 16
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We welcome independent trainers and their clients! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym
Jan 11
27
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#gymshark #gymsharklifting #gymapparel #midcitygym
Jan 9
33
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#independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #ighealth #fitfam #fitlife #fitspiration #fitnessaddict #fitspo #instagood #Midcitygym . . Photo credit: @gymcrasher
Jan 6
40
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Here's What You Get: 1 Year Unlimited Membership 1 Extra Month Free! (13 months) 1 Month Free Semi-Private Training (2 X per week with a trainer) Bonus: 1 Month Free Tanning! All for only $399! Link in bio to join. . . #personaltraining #indoortanning #newyearsresolutions #Midcitygym
Jan 3
17
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Year End Sale for new members only $299! Link in bio to join. Drops-ins welcome! Outside Trainers and clients welcome! . . #independenttrainingspot #nycpersonaltrainer #nycgym #timessquarenyc #Midcitygym
Dec 30
16
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Join "The Longest Running Gym in the Country" and become part of the Legend that is Mid City Gym! . . #gymjobs #fitnesssales #personaltrainingsales #midcitygym
Dec 27
24
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