If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
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Only a dollar a day - $365 for the year with our New Member Special! Link in bio. We welcome Independent Trainers! . . #midcitygym #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #nycgym
Mar 1
17
0
Tanning open to the public. Stand up 8 - 10 minute quick tanning! Come check us out! Drop ins welcome. Tanning memberships available! . . #tanning #tanningproducts #shredded #buildmuscle #nycfitboyz #nycgyms #nychealthclubs #tanningdeals #gymdeals #goldentan #indoortanning #competitioncolor #healthyglow #Midcitygym #bronzetan #contestprep
Feb 26
10
0
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights, #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. DM us for rates, options, and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym#nycfitnesstrainer #independenttrainingspot #independenttraininggyms
Feb 21
10
0
We welcome outside trainers! . . #seriousfitness #crushinggoals #fitstagram #mensstyle #gymaddict #athlete #beastmode #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym
Feb 17
61
2
#therock #WWE #WWF #rockyjohnson #tonyatlas #professionalwrestling #Midcitygym
Feb 13
365
30
OPEN HOUSE, Friday, February 28thBring a guest FREE! * get a Free month if your guest joins on an annual membership.Early Renewal Special 1 month early = 1 free month 2 months early = 2 free months 3 or more months early = 3 FREE MONTHS!First Month of Personal Training only $49 * 2 X/wk semi-private training. New clients only#midcityvym #personaltraininggym #nycfitness #bycgym
Feb 11
14
0
Mid City Gym Fun Facts: Years in business: 62 Years under current ownership: 36 Years in current lication: 16 Questions? . . #midcitygym #timessquaregym #nycgym #westsidefitness
Feb 9
61
1
#athleticwear #proshop #legend #Midcitygym #teeshirts #tanktops . . Thanks, @chris2caoili, for the photo.
Feb 8
39
3
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