WANT A CHALLENGE!?
If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
If it involves a new kind of Bar come to “MID CITY GYM.”
We Have it All!
We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
Read MoreDon't wait any longer! Be RIPPED BY SUMMER! Includes: * 1 Year Membership * 1 Month of Personal Training (2x/ week) * 1 Month of Unlimited Tanning! ALL FOR ONLY $399 Expires Today, 4/30/25 Link in bio. We welcome outside trainers! . . #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #tanning #indoortanning #goldencolor #summerbody #contestready #competetioncolor #bikiniready #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer
Apr 30
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New Member Special. Be Ripped By Summer! Get everything you need to look and feel your best. YOU GET: 1 Year membership 1 Extra Free month (13 months) 1 Free month of personal training 2x/week 1 Free month of Unlimited Tanning All for only $399! Expires 4/30/25. Link in bio We welcome independent trainers! . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym
Apr 26
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Can't make it to the gym in time? Renew by phone at 212 757-0850! . . #Midcitygym
Apr 22
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Thanks @artmadebydylan for the artwork! . .#arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder
Apr 21
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Join by 4/15 on our "Ripped By Summer" Special and get an extra FREE month on top of all this: 12 Month Unlimited Membership 1 Month of Semi-private Personal Training 1 Month of Unlimited Tanning All for only $399! Link in bio. We welcome outside trainers! . . #summerbody #indoortanning #nyctanning #independenttrainingspot #Midcitygym
Apr 13
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WANTED - Mid City Gym seeks professional sales consultants to keep up with our growing business! Membership, Personal Training, & Tanning sales. Link in bio or DM for more details. . . #salesjob #fitnessjobs #fitnesssales #gymjobs #midcitygym #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder
Apr 10
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Just ordered! Two Stairmasters with SLED PUSH and FARMER'S CARRY optional features! We will be replacing some of our older ellipticals. Only the best for our members! We welcome outside trainers! . . #stairmaster #stepworkout #summerbody #midcitygym #independenttraininggym
Apr 9
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Don't wait any longer! Be RIPPED BY SUMMER! Includes: * 1 Year Membership * 1 Month of Personal Training (2x/ week) * 1 Month of Unlimited Tanning! ALL FOR ONLY $399 Link in bio. We welcome outside trainers! . . #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #tanning #indoortanning #goldencolor #summerbody #contestready #competetioncolor #bikiniready #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer
Apr 4
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