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Try our Brand New “Pit Shark” Hip Loaded Squat!

We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push Up Harness. You can perform virtually every exercise with a custom mix of gravity and  Elastic Band resistance! 

Why Women Should Lift Weights (Resistance Training)

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body.

DISCLAIMER: MID CITY GYM DOES NOT GUARANTEE RESULTS, WHICH CAN VARY FROM INDIVIDUAL TO INDIVIDUAL.