Our Trainers

Luis “Big Lou” Vega

  • Luis Vega is an NSAM and ACE certified personal trainer whose goal is to educate his clients on how their bodies can transform and reach their inner strength and physiques...

Jovan Rodriguez

  • At just 23 years old, Jovan Rodriguez is already a state champion bodybuilder and nationally ranked competitor. He discovered his passion for bodybuilding at 17 and has since dedicated himself...

“Lex the Flex” Gessa

  • Whether you’re looking to lose a few pounds or get ripped, Lex can help you! A competitive bodybuilder and fitness model, Lex adds value in every training session by educating...

Anthony “AZ”

  • Anthony has been training, and training with, many of the well known fitness and bodybuilding personalities for the past 30 years! Being a former Mr. Natural New Jersey competitor, AZ...

Emily Jeffries

  • Emily Jeffries is a very personable and patient personal trainer.Her certifications and technical training are in NAFC group fitness, NAFC personal training, MX4 HIIT, Beach Body’s Core De Force, just...

Trainers by Specialty

  • All
  • Bodybuilding
  • Boxing
  • Competition Preparation
  • Diet & Nutrition
  • Flexibility And Mobility
  • Functional Training
  • Kickboxing
  • Meal Planning
  • Pilates Mat
  • Self Defense
  • Strength Training & Conditioning
  • Supplement Education
  • Weight Loss

Request Complimentary Training Session

Local Resident with valid ID. By clicking “Request Session”, you agree to SMS message from Mid City Gym with the option to opt out. Additional short term memberships (day, week, month) are available in club.
Short-term gym memberships available. Tanning memberships available. Outside trainers and clients available. . . #nycpersonaltraining #independenttrainers #indoortanning #midcitygym

Short-term gym memberships available. Tanning memberships available. Outside trainers and clients available. . . #nycpersonaltraining #independenttrainers #indoortanning #midcitygym

Jul 8

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Got a bro who needs the gym more than you do? Bring him. July & August, every member gets one guest—free. Pre-reg required. Link in bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Got a bro who needs the gym more than you do? Bring him. July & August, every member gets one guest—free. Pre-reg required. Link in bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Jul 7

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Summer’s better with a spotter. Every member gets one free guest pass in July & August. One bro. One lift. No excuses. Hit the link in bio to preregister. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Summer’s better with a spotter. Every member gets one free guest pass in July & August. One bro. One lift. No excuses. Hit the link in bio to preregister. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Jul 4

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Walk-ins welcome. Daily visits welcome. Independent trainers and clients welcome! . . #nycgym #timessquaregym

Walk-ins welcome. Daily visits welcome. Independent trainers and clients welcome! . . #nycgym #timessquaregym

Jul 2

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First time here? Bring backup. Two-for-one day passes all summer—just $30 for you and a friend. Real gym. Real training. No gimmicks. LINK IN BIO. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

First time here? Bring backup. Two-for-one day passes all summer—just $30 for you and a friend. Real gym. Real training. No gimmicks. LINK IN BIO. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Jul 2

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#worldpride #gaypride #gayprideparade #abs #biceps #gunshow #doublebiceps #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midtownwest #timessquarenyc #nyc #Midcitygym Thanks @stoopid.bro for the artwork

#worldpride #gaypride #gayprideparade #abs #biceps #gunshow #doublebiceps #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midtownwest #timessquarenyc #nyc #Midcitygym Thanks @stoopid.bro for the artwork

Jun 27

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The mirrors in the @midcitygym men’s room have been outfitted with @movember resources to stay on top of your men’s health year-round (not just November!)🥸💪🏋️. Stay fit, fellas! #Movember #MensHealth #AlwaysInStyle

The mirrors in the @midcitygym men’s room have been outfitted with @movember resources to stay on top of your men’s health year-round (not just November!)🥸💪🏋️. Stay fit, fellas! #Movember #MensHealth #AlwaysInStyle

Jun 25

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Trainers: Refer another trainer to us and get $100 of your next rent or $50 off your next package of sessions! Your referral will get the same! We've been working with independent trainers for over 30 years! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym Thanks @stoopid.bro for the artwork

Trainers: Refer another trainer to us and get $100 of your next rent or $50 off your next package of sessions! Your referral will get the same! We've been working with independent trainers for over 30 years! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym Thanks @stoopid.bro for the artwork

Jun 25

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Ain't Nothing To It
But To Do It

212.757.0850
info@midcitygym.com
VIEW MEMBERSHIP PLANS
345 West 42nd Street
New York, NY 10036

Hours

Sunday: 8:00AM - 8:00PM
Monday: 6:00AM - 10:00PM
Tuesday: 6:00AM - 10:00PM
Wednesday: 6:00AM - 10:00PM
Thursday: 6:00AM - 10:00PM
Friday: 6:00AM - 10:00PM
Saturday: 8:00AM - 8:00PM

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