Welcome to Mid City Gym, a New York landmark in fitness and strength since 1962 and a proud part of my life for over three decades.
Our gym has always been more than just a place to lift weights; it’s a vibrant hub where dedication meets diversity. Your commitment to health and fitness inspires me daily.
I’d like to extend a warm welcome to our new members and out-of-town visitors and express my deepest gratitude to our current members. Your trust in our reputation and convenience is greatly valued.
As a former physique competitor and bodybuilding historian, I understand the importance of a supportive environment. With my experience and certifications, I’m committed to ensuring Mid City Gym remains a top-notch facility for all.
Let’s make this year our best yet!
Vince Consalvo – Owner
Come in for a workout at Mid City Gym and treat yourself to a refreshing smoothie from City Blends. It’s the perfect way to complement your fitness routine and keep your body nourished and happy. Every blend at City Blends is prepared with high-quality ingredients, ensuring you receive the best in taste and nutrition.
Whether you’re powering through a workout or winding down after a training session, City Blends offers the perfect nutrition-packed smoothie to suit your needs. Our menu is meticulously crafted to cater to every fitness goal:
Kickstart your metabolism and energize your day with our Burner blends. Crafted with Fat Loss packs and Whey Protein, these smoothies are your allies in achieving weight loss goals while keeping your energy levels soaring.
Aimed at those who are serious about muscle building, our Builder blends are packed with Whey Builder Protein. These smoothies are not just delicious but are also designed to support lean muscle growth, helping you sculpt the physique you desire.
For those on a mission to gain muscle and weight, our Gainer Protein blends are an ideal choice. Doubling as a meal replacement or a scrumptious snack, these blends provide the right balance of nutrients to support muscle growth and weight gain, while also being a delightful treat for your taste buds.
We can’t wait to see you at the bar!
One membership. Two beasts. All July and August, bring a friend to train for free. Just make sure they preregister first—link’s in the bio.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 18
22
2
#personaltraining #nycpersonaltraining #summerbody ##Midcitygym
Jul 17
5
0
Trying a new gym’s easier with a bro. $30 gets both of you through the door. Mid-City Gym. Two-for-one day passes. All summer. LINK IN BIO.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 16
6
0
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with free weights, kettlebells, strongman logs, safety squat bar, trx, slamballs, stretch space, and more!Voted "Best Personal Training Facility" 2024!We also offer lockers, towels, tanning, and juice bar!Check our link in bio or DM us for rates, options, and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym#nycfitnesstrainer
Jul 15
8
0
Your bro lifts free this summer. Every member gets to bring a guest to Mid-City—on us. Valid all July and August. Spots are limited. Link in bio.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 14
6
0
Link in bio. . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #midcitygym
Jul 14
9
0
The summer rule: Don’t lift alone. Your membership now comes with a plus-one. July & August only. Preregister via the link in our bio.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 11
22
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Independent Trainers:
Jul 10
9
1
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