Workouts

Workouts

Try FITx Today! FITx Interval Training is a method of training where you increase and decrease the intensity of your…

Try FITx Today! FITx Interval Training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training.

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Membership

Membership

Sign up today and get a free training session with your new membership. Flexible plans available.

Sign up today and get a free training session with your new membership. Flexible plans available.

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Schedule

Schedule

We have many classes throughout the week. 

We have many classes throughout the week. 

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Personal Training

Personal Training

Mid City Gym offers personal training options to fit anyone’s goals, time availability, and budget! Work with one of our…

Mid City Gym offers personal training options to fit anyone’s goals, time availability, and budget! Work with one of our certified personal trainers in our unique training facility!

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Mid-City Gym

Established in 1962, Mid City Gym is the Longest Running Gym in the Country! It is currently owned and operated since 1989 by Vince Consalvo, former physique competitor, judge, equipment analyst, bodybuilding historian, and holder of 7 personal training certifications including NASM, and Resistance Training Specialist Levels 1 & 2. This summer marks his 26th year in business!

  1. Strength Training
  2. Cardio
  3. Stretching
  4. Personal Training
  5. Unlimited Tanning

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FREE ONE DAY
TRIAL MEMBERSHIP

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Celebrities

Train where celebrities have trained

Nicole Bass

Nicole Bass

Celebrity

Monica Brant

Monica Brant

Celebrity

Leory Colbert

Leory Colbert

Celebrity

Leonardo Dicaprio

Leonardo Dicaprio

Celebrity

Dave Draper

Dave Draper

Mr. America

Roberto Duran

Roberto Duran

Celebrity

Lou Ferrigno

Lou Ferrigno

Celebrity

Bev Francis

Bev Francis

Celebrity

Nancy Georges

Nancy Georges

Celebrity

Lee Haney

Lee Haney

Mr. Olympia

Hulk Hogan

Hulk Hogan

Celebrity

Hillbilly Jim

Hillbilly Jim

Celebrity

Mike Katz

Mike Katz

Mr. Universe

Sandi Korn

Sandi Korn

Celebrity

Jack Lalanne

Jack Lalanne

Celebrity

Sharon Marvel

Sharon Marvel

Celebrity

Lenda Murray

Lenda Murray

Ms Olympia

Karla Nelson

Karla Nelson

Celebrity

Freddy Ortiz

Freddy Ortiz

Celebrity

Harold Poole

Harold Poole

Mr America

Penny Price

Penny Price

Celebrity

The Rock

The Rock

Celebrity

Ken Shamrock

Ken Shamrock

Celebrity

Bruno Sammartino

Bruno Sammartino

Celebrity

The Iron Sheik

The Iron Sheik

Celebrity

Gunter Schlierkamp

Gunter Schlierkamp

Celebrity

Janet Tech

Janet Tech

Celebrity

Kathy Unger

Kathy Unger

Celebrity

Membership

Current membership specials for new members only.

$39.00

per month


12 Month Agreement
Free Training Session
Free Stretch Session

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$19.99

per month

Guaranteed for Life
Initial 12 Month Agreement
$69 Annual Fee
Free Training Session
Free Stretch Session

+ Join
$299.00

per year

No Other Fees
Free Training Session
Free Stretch Session


+ Join
$199.00

summer membership

Good up to 3 months
Can be upgraded to a year



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Join the longest running gym in the country and become the legend!   
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