Wednesday October 29th
TRIBE TEAM TRAINING Kick-Off Night at Mid City Gym!
Followed by a FREE WEEK of trial classes starting November 3rd!

TRIBE TEAM TRAINING is the world leader in small group personal training. Burn fat, build muscle in our TRIBE FIT program, trim and strengthen your core for a tight midsection, increase balance and posture in our TRIBE CORE program. FREE WEEK of sessions for guests and members! Sessions available early AM, mid-day, and evenings! Check out to see sample sessions.

Friday October 31st
Get ready for MIDNIGHT MADNESS 2014 - Halloween Night till Midnight!

* Membership and Renewals * Personal Training * Tanning
* And more... Visit our Location Page for details!

Call 212 757-0850 or email us at (email is best) to reserve your spot at either event, or for more information.

Welcome to world famous Mid City Gym and Tanning.

The longest operating gym in the country!

With 2 locations in New York, Mid City Gym has been shaping the tri-state area since 1962. Experience the comfort of a friendly and unpretentious work out environment.

A fully equipped fitness facility with expert trainers, Mid City meets all your fitness goals. Also enjoy the healthy glow of a tan in our state-of-the-art Hex™ Tanning Booths.

Join today, and become part of the legendary Mid City Gym: "The Last Real Gym".

One on One... And Done!

Hire a Mid City Gym Personal Trainer  and your membership could be FREE! Find Out More

About The Owner

Vince Consalvo has been the hands-on owner and operator of Mid City Gyms since 1989. His credentials include:
* Competitive Bodybuilder 1980's * Professional Judge for 4 years * 7 Personal Training Certifications including NASM, Commercial Equipment Analyst, Resistance Training Specialist Levels 1 & 2, and  Apex Nutrition. This summer will mark his 25th Year in the Gym Business! 

Click below right for a FREE trial workout!