TRAIN WHERE

THE GREATEST

BODYBUILDERS ATHLETES CHAMPIONS

HAVE TRAINED

The Longest Running Gym in the Country

July 4th open 8-8. Dollar A Day Special!

1 Year Membership + 2 Weeks Free Training

Act by 7/15 for Xtra month free!

New Members Only. Expires 07-31-2025

Welcome to Mid City Gym, a New York landmark in fitness and strength since 1962 and a proud part of my life for over three decades.

Our gym has always been more than just a place to lift weights; it’s a vibrant hub where dedication meets diversity. Your commitment to health and fitness inspires me daily.

I’d like to extend a warm welcome to our new members and out-of-town visitors and express my deepest gratitude to our current members. Your trust in our reputation and convenience is greatly valued.

As a former physique competitor and bodybuilding historian, I understand the importance of a supportive environment. With my experience and certifications, I’m committed to ensuring Mid City Gym remains a top-notch facility for all.

Let’s make this year our best yet!

Vince Consalvo – Owner

Our Equipment

(4) Olympic Flat Bench Presses
(5) Squat Racks
Multiple Deadlift Platforms
(2) Smith Machines
Rogue Rig w/Safety Arms
Multiple Dumbbell Sets up to 120 lbs.

PitShark Belt Squat Machine
Safety Squat Bar
Rogue Hex/Trap Bar
Rogue Multi Grip Bar
Rogue Log
Kabuki Hex/Trap Bar
Apolon Fat Grip Bar
Bumper Plates
Olympic Lifting

(8) Station Multi Unit
Cable Cross Adjustable Pulley
Chest Press
Pec Fly / Rear Delt
(2) Leg Extensions
Lying Leg Curl
Standing Leg Curl – TK STAR
Leg Press
Selectorized Leg Press
Hack Squat
Standing Calf Raise – TK Star
Seated Calf Raise – TK Star
Hip Abduction / Adduction – Cybex
Nautilus Pullover
Ab Crunch

Wide / Close Lat Row
Chest / SHOULDERS
Total Deltoids
Arms / Abs Crunch
Total Lift / Pull

Incline Chest Press
Iso Lateral Row
Bicep Curl
Shoulder Press
Standing Chest Press – Dynabody

Lever Row
Incline Fly
Standing Side Lateral

Viking Press & Calf
Standing Total Arms
Super Low Row

Med Balls
Slam Balls
Swiss Balls
Suspension Training
Band Training
Jump Ropes
Heavy Bag
Kettlebells

Various Incline / Decline / Flat Benches
Hyperextension
Ab Decline
Ab Bench
Preacher Curl
Various Chin / Dip Bars
Chin / Dip Assist Machine
Landmine & T-Bar Rows

Treadmills
Upright Bike
Recumbent Bike
Assault Bike
Concept 2 Rower
Concept 2 Ski-Erg
Ellipticals
Stairmaster Stepmills

Plate Loaded Guided Row
Scott Curl Machine
Seated Leg Curl

Our Trainers

Juice & Smoothies

Come in for a workout at Mid City Gym and treat yourself to a refreshing smoothie from City Blends. It’s the perfect way to complement your fitness routine and keep your body nourished and happy. Every blend at City Blends is prepared with high-quality ingredients, ensuring you receive the best in taste and nutrition.

Whether you’re powering through a workout or winding down after a training session, City Blends offers the perfect nutrition-packed smoothie to suit your needs. Our menu is meticulously crafted to cater to every fitness goal:

Burners

Kickstart your metabolism and energize your day with our Burner blends. Crafted with Fat Loss packs and Whey Protein, these smoothies are your allies in achieving weight loss goals while keeping your energy levels soaring.

Builders

Aimed at those who are serious about muscle building, our Builder blends are packed with Whey Builder Protein. These smoothies are not just delicious but are also designed to support lean muscle growth, helping you sculpt the physique you desire.

Gainers

For those on a mission to gain muscle and weight, our Gainer Protein blends are an ideal choice. Doubling as a meal replacement or a scrumptious snack, these blends provide the right balance of nutrients to support muscle growth and weight gain, while also being a delightful treat for your taste buds.

We can’t wait to see you at the bar!