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Workouts

Try FITx Today! FITx Interval Training is a method of training where you increase and decrease the intensity of your…

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Try FITx Today! FITx Interval Training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training.

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Membership

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Schedule

We have many classes throughout the week.

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Personal Training

Mid City Gym offers personal training options to fit anyone’s goals, time availability, and budget! Work with one of our…

Mid City Gym offers personal training options to fit anyone’s goals, time availability, and budget! Work with one of our certified personal trainers in our unique training facility!

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Mid-City Gym

Established in 1962, Mid City Gym is the Longest Running Gym in the Country! It is currently owned and operated since 1989 by Vince Consalvo, former physique competitor, judge, equipment analyst, bodybuilding historian, and holder of 7 personal training certifications including NASM, and Resistance Training Specialist Levels 1 & 2. This summer marks his 26th year in business!