Our Trainers

Anthony “AZ”

Luis “Big Lou” Vega

“Lex the Flex” Gessa

Jackie Goodspeed

Jovan Rodriguez

Trainers by Specialty

  • All
  • Bodybuilding
  • Boxing
  • Competition Preparation
  • Diet & Nutrition
  • Functional Training
  • Kickboxing
  • Meal Planning
  • Nutrition Guidance
  • Self Defense
  • Strength Training
  • Strength Training & Conditioning
  • Supplement Education
  • Weight Loss

Request Complimentary Training Session

Local Resident with valid ID. By clicking “Request Session”, you agree to SMS message from Mid City Gym with the option to opt out. Additional short term memberships (day, week, month) are available in club.