TRAIN! @ Mid City Gym

Looking for a gym to train yourself or your clients that:
_ is easy to get to
_ trainer and client friendly
_ tons of kettlebells, balls, ropes
_ Equiped for Olympic Lifting
_ Plenty of open space
_Longest Running Gym in the Country

Then Mid City Gym is the answer!

We welcome outside Independent Trainers and their clients! We’ve been doing so since 1989 – we have the system down-pat! Train on unique equipment perfect for functional training with your clients: Kettlebells, Suspension Training, Landmines, Rogue Strongman Log, Bumper Plates, all types of Medicine balls. Slam balls, Dynamax balls, Bole attachsu Balls and Benches, plenty of unique handles and attachments, and more!

More Blog Entries

Try our Brand New “Pit Shark” Hip Loaded Squat!

July 23, 2018

We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...

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Why Women Should Lift Weights (Resistance Training)

September 13, 2016

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...

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The Initial Pull for the Snatch and Clean

May 7, 2015

Just like we all tend to focus on the snatch and clean more than the jerk when it comes to...

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10 Reasons To Work With a Personal Trainer

May 7, 2015

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...

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