We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push Up Harness. You can perform virtually every exercise with a custom mix of gravity and  Elastic Band resistance! 

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body.

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Just like we all tend to focus on the snatch and clean more than the jerk when it comes to technical discussions in weightlifting, we tend to focus more on the second and third pulls of the snatch and clean than the first because that seems to be where all the thrill and glory lie. But the first pull is not only critical for successful lifts, it has quite a few of its own technical nuances and plenty of opportunity for error that will influence the rest of the lift.

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We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. 

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Training Bars


If it involves a new kind of Bar come to “MID CITY GYM.” 

We Have it All!

-And the Expertise to show you how it’s done!


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