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Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body.

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Just like we all tend to focus on the snatch and clean more than the jerk when it comes to technical discussions in weightlifting, we tend to focus more on the second and third pulls of the snatch and clean than the first because that seems to be where all the thrill and glory lie. But the first pull is not only critical for successful lifts, it has quite a few of its own technical nuances and plenty of opportunity for error that will influence the rest of the lift.

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We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. 

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HALF PRICE TRAINING THIS WEEK!
Work with a certified FitX Trainer 2 – 3 X per week PLUS Unlimited Team Training for $225 – $250 available this week only! People, don’t miss out on what we do here at Mid City and the FitX Program! We can CUSTOMIZE a program just for you including working with a personal trainer AND UNLIMITED Team Training Sessions all for incredibly affordable rates. Anyone can now afford the benefits of working with a Certified FitX Trainer. NO OTHER GYMS IN NY OFFER PROGRAMS LIKE THESE!

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Looking for a gym to train yourself or your clients that:
_ is easy to get to
_ trainer and client friendly
_ tons of kettlebells, balls, ropes
_ Equiped for Olympic Lifting
_ Plenty of open space
_Longest Running Gym in the Country

Then Mid City Gym is the answer!

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