Welcome to Mid-City Gym, your premier fitness destination in New York City! Whether you’re just passing through or staying for a short while, our no-commitment daily and weekly passes are the perfect solution for maintaining your fitness routine without the hassle of a long-term membership. At Mid-City Gym, we are proud to have been and continue to be the go-to gym for icons like The Rock, Lou Ferrigno, Hulk Hogan, Arnold Schwarzenegger and countless others when they’re visiting NYC.
Where legends are forged. Explore our all-inclusive range from tailor-made workouts to our revitalizing juice bar, designed with your fitness aspirations in mind. This isn’t just another gym — it’s an invitation to join our storied legacy.
1 Year Only $399 PLUS 2 weeks free personal training & 1 month free unlimited tanning! Expires August 31st. Link in bio. . . #tanning #indoortanning #goldencolor #summerbody #contestready #competetioncolor #bikiniready #nycgym #midtownwestgym #Midcitygym
Aug 22
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Workout where Legends trained at Mid City Gym! Labor Day Special! Link in bio. . . Thanks to @artmadebydylan for the magnificent artwork! #legend #arnold #louferrigno #hulk #ifbbpro #midcitygym
Aug 20
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Workout twice a week with a personal trainer for 3 months - for only $450! Half hour semi-private sessions will help get you into your best shape starting now! DM for more info. Available only at club. Expires 8/31/25. . . #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #legs #abs #traps #delts #shoulders #lats #calves #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace #midcitygym
Aug 16
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New Cimerian Seated Leg Curl! . . #legworkout #hamstringworkout #Midcitygym
Aug 15
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Just In! Cimerian Scott Curl. . . #bicepworkout #armworkout #sunsoutgunsout #scottcurl #midcitygym
Aug 14
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Just In! Cimerian Guided Row . . #backworkout #latworkout #bentoverrows #Midcitygym
Aug 14
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Join now - ZERO ENROLLMENT only $59/month! Link in bio. We welcome independent trainers! . . #midcitygym #nycgym #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer
Aug 12
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Here's Mike at the Mermaid Parade last month in Coney Island. Great get up - and looking super jacked! . . #mermaidparade #coneyisland #Midcitygym
Aug 11
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