Welcome to Mid-City Gym, your premier fitness destination in New York City! Whether you’re just passing through or staying for a short while, our no-commitment daily and weekly passes are the perfect solution for maintaining your fitness routine without the hassle of a long-term membership. At Mid-City Gym, we are proud to have been and continue to be the go-to gym for icons like The Rock, Lou Ferrigno, Hulk Hogan, Arnold Schwarzenegger and countless others when they’re visiting NYC.
Where legends are forged. Explore our all-inclusive range from tailor-made workouts to our revitalizing juice bar, designed with your fitness aspirations in mind. This isn’t just another gym — it’s an invitation to join our storied legacy.
For a very, very limited time! Link in bio. Workout at the "Longest Running Gym in the Country! Mid City Gym - the Last Real Gym. Become part of the Legend. . . #legendsofbodybuilding #thelongestrunninggyminthecountry #thelastrealgym #midcitygym
Jan 1
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Walk-ins welcome! Independent trainers and clients! . . #midcitygym #nycgyms #independenttrainingspot
Dec 31
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Buy a 6 month membership for only $299 and get: * 3 More FREE Months (9 months total) * 1 Month FREE Unlimited Tanning! * 2 Weeks FREE Personal Training! (2x/wk) Expires December 31st. Link in bio. . . #midcitygym #nycgym
Dec 30
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Can't make it to the gym in time? No problem. Renew by phone 212 757-0850. Brought back for a limited time. Don't miss out! Expires 12/31 . . #midcitygym #yearendsale
Dec 29
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Buy a 6 month membership for only $299 and get: * 3 More FREE Months (9 months total) * 1 Month FREE Unlimited Tanning! * 2 Weeks FREE Personal Training! (2x/wk) Link in bio. . . #nycgym #nycindoortanning #nycpersonaltrining #midcitygym
Dec 27
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Walk-ins welcome! Outside trainers and clients welcome! . . #midcitygym #nycgyms
Dec 24
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Buy 6 months - get 3 more FREE! That's 9 months for only $299. Expires 12/31/25. Link in bio. We welcome outside trainers and clients! . . #midcitygym #chestpress #chestworkout #independenttraininggym
Dec 22
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Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #nycpersonaltrainer #independenttrainingspot #midcitygym
Dec 20
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