Mid-City Gym offers an innovative approach to fitness through its semi-private training program, designed to blend the benefits of personal training with the dynamic atmosphere of a group setting. In these sessions, small groups of individuals, typically ranging from 2 to 5 members, work together under the guidance of a professional trainer. This format ensures that each participant receives personalized attention and coaching, tailored to their specific fitness goals and needs. Whether it’s weight loss, muscle building, or improving overall fitness, the trainers at Mid-City Gym are adept at creating customized workout plans that cater to the varied objectives of each group member. The semi-private setting allows for a more cost-effective solution than traditional one-on-one personal training, making it accessible to a wider range of clients.
The environment in Mid-City Gym’s semi-private sessions is both motivating and supportive. Clients find themselves surrounded by like-minded individuals who share similar fitness aspirations, fostering a sense of community and camaraderie. This group dynamic not only enhances motivation but also introduces an element of healthy competition, encouraging participants to push their limits in a friendly and supportive manner. Additionally, the gym’s trainers are skilled at incorporating a diverse array of exercises, ensuring that each session is both challenging and enjoyable. Flexibility in scheduling is another key feature, accommodating the busy lifestyles of participants by offering various time slots. Overall, Mid-City Gym’s semi-private training program is an excellent choice for those seeking a balanced blend of personalized training, group motivation, and affordability in their fitness journey.
Special 10 Month Membership only $299 PLUS get 2 weeks of semi-private training included! Link in bio. . . #nycgyms #nycpetsonaltraining #westsidegym #midcitygym
Dec 12
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INDEPENDENT TRAINERS: Join the best trainers in the city like @ifbbpromadelenefonseca and train your clients at Mid City Gym! DM for rates and a free trial. . . #independenttrainingspot #nycpersonaltrainer #midcitygym
Dec 10
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Mid City Gym's Holiday Special: Get 10 months for $299! Visit our website to sign up today. #midcitygym #nycgym #nygym #ny #newyork #gym #personaltraining
Dec 9
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Panatta Standing Calf / Viking Press. . . #independenttrainingspot #nycpersonaltrainer #midcitygym
Dec 4
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Pay only first Month down. Link in bio. . . #nycgyms #nycpersonaltrining #midcitygym
Dec 2
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Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #nycpersonaltrainer #independenttrainingspot #midcitygym
Dec 2
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Black Friday Special, 1 year membership only $365 for first time members, PLUS, get a 13th month free! Also includes: 1 Month Free Tanning 2 Weeks of Free Personal Training Link in bio We welcome independent trainers! . . #nycgym #nycpersonaltrining #independenttrainingspot #midcitygym
Nov 28
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Walk-ins welcome! Outside trainers and clients welcome! Happy Thanksgiving! . . #nycgyms #timessquaregyms #midcitygym
Nov 27
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