Luis “Big Lou” Vega

Luis “Big Lou” Vega

Luis Vega is an NSAM and ACE certified personal trainer whose goal is to educate his clients on how their bodies can transform and reach their inner strength and physiques that they are looking for. Having fallen in love with the art and sport of bodybuilding while competing as a National Physique competitor, Luis followed his passion and became a trainer so he can pass on the same knowledge that led him to be known as a warrior and become a winning bodybuilding competitor.

  • Hometown: New York, NY
  • Specialties: Bodybuilding, Competition Preparation, Meal Planning, Strength Training & Conditioning, Supplement Education
“I’ve been with Luis Vega since the reopening of gyms back when the pandemic was over. I have to say that he listened to what I wanted out of training and has transformed my body to what I never thought possible! At my age of 73 years old, working with Lou has been a blessing for both my mental and physical health.” – KJELD A. New York, NY
“Big Lou is always cracking jokes – such a comedian, but I must say he knows his stuff when it comes down to bodybuilding! He has helped me in understanding what it takes to feel, and engage my muscles for growth and that great pump. The thing that makes me laugh the most is when the owner looks at me and tells Lou that I look bigger than him! I always get a laugh out of him. Great guy is all I have to say about Lou – great guy!” – Anthony P. New York, NY

Request Complimentary Training Session

Local Resident with valid ID. By clicking “Request Session”, you agree to SMS message from Mid City Gym with the option to opt out. Additional short term memberships (day, week, month) are available in club.

More Trainers

Jovan Rodriguez

  • At just 23 years old, Jovan Rodriguez is already a state champion bodybuilder and nationally ranked competitor. He discovered his passion for bodybuilding at 17 and has since dedicated himself...

“Lex the Flex” Gessa

  • Whether you’re looking to lose a few pounds or get ripped, Lex can help you! A competitive bodybuilder and fitness model, Lex adds value in every training session by educating...

Luis “Big Lou” Vega

  • Luis Vega is an NSAM and ACE certified personal trainer whose goal is to educate his clients on how their bodies can transform and reach their inner strength and physiques...
Load More
Half Price 1st month or pay-in-full and save! Only $299/Year. Includes free personal training and tanning! Last week, expires 2/28/26. Link in bio. We welcome independent trainers! . . #nycpersonaltraining #independenttrainingspot #midcitygym

Half Price 1st month or pay-in-full and save! Only $299/Year. Includes free personal training and tanning! Last week, expires 2/28/26. Link in bio. We welcome independent trainers! . . #nycpersonaltraining #independenttrainingspot #midcitygym

Feb 24

8

0

Two times per week with a trainer for 3 months only $450! Sessions are half-hour semi-private. One on one private sessions also available. Expires 2/28/26. Available only at club. . . #summerready #nycpersonaltraining #midcitygym

Two times per week with a trainer for 3 months only $450! Sessions are half-hour semi-private. One on one private sessions also available. Expires 2/28/26. Available only at club. . . #summerready #nycpersonaltraining #midcitygym

Feb 23

2

0

Walk-ins welcome. Daily fees for visitors and outside trainers! . . #midcitygym #independenttrainers #nycgym

Walk-ins welcome. Daily fees for visitors and outside trainers! . . #midcitygym #independenttrainers #nycgym

Feb 22

30

0

Half Price 1st month or pay-in-full and save! Only $299/Year. Includes free personal training and tanning! Last week, expires 2/28/26. Link in bio. We welcome independent trainers! . . #nycpersonaltraining #independenttrainingspot #midcitygym

Half Price 1st month or pay-in-full and save! Only $299/Year. Includes free personal training and tanning! Last week, expires 2/28/26. Link in bio. We welcome independent trainers! . . #nycpersonaltraining #independenttrainingspot #midcitygym

Feb 22

14

0

Half Price 1st month or pay-on-full and save! Only $399/Year includes free personal training and tanning! Last week, expires 2/28/26. Link in bio. We welcome independent trainers! . . #nycpersonaltraining #independenttrainingspot #midcitygym

Half Price 1st month or pay-on-full and save! Only $399/Year includes free personal training and tanning! Last week, expires 2/28/26. Link in bio. We welcome independent trainers! . . #nycpersonaltraining #independenttrainingspot #midcitygym

Feb 22

4

0

Join Mid City Gym this month to get a bunch of free extras added to your membership! New members only. #gym #midcitygym #nyc #nycgym #personaltraining

Join Mid City Gym this month to get a bunch of free extras added to your membership! New members only. #gym #midcitygym #nyc #nycgym #personaltraining

Feb 20

35

0

Thanks to @artmadebydylan Great work! . . #midcitygym #legends

Thanks to @artmadebydylan Great work! . . #midcitygym #legends

Feb 18

35

0

Join @rperock at the Legendary Mid City Gym! New Member Special going on now! Link in bio. . . #midcitygym #welcometothegunshow

Join @rperock at the Legendary Mid City Gym! New Member Special going on now! Link in bio. . . #midcitygym #welcometothegunshow

Feb 16

60

3

logo-kabuki.png
logo-precor.png
logo-rogue.png
logo-panatta.png
logo-startrac.png
logo-nautilus.png
logo-lifefitness.png
logo-arsenal-strength.png
logo-hammer-strength.png

Ain't Nothing To It
But To Do It

212.757.0850
info@midcitygym.com
VIEW MEMBERSHIP PLANS
345 West 42nd Street
New York, NY 10036

Hours

Sunday: 8:00AM - 8:00PM
Monday: 6:00AM - 10:00PM
Tuesday: 6:00AM - 10:00PM
Wednesday: 6:00AM - 10:00PM
Thursday: 6:00AM - 10:00PM
Friday: 6:00AM - 10:00PM
Saturday: 8:00AM - 8:00PM

Get important gym updates, holiday schedules, exclusive merch deals & more…

Instagram Facebook Youtube
Careers
© 1962-2026 Mid-City Gym. All Rights Reserved.
Privacy Policy · Тerms & Conditions
Shop
Join Us