Whether you’re looking to lose a few pounds or get ripped, Lex can help you! A competitive bodybuilder and fitness model, Lex adds value in every training session by educating his clients on what it takes to get and stay in shape. If you’re looking for something different, Lex also specializes in boxing, self-defense, and stretching. You’ll feel a sense of accomplishment after every workout!
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights, #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. DM us for rates, options, and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym#nycfitnesstrainer #independenttrainingspot #independenttraininggyms
Feb 21
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We welcome outside trainers! . . #seriousfitness #crushinggoals #fitstagram #mensstyle #gymaddict #athlete #beastmode #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym
Feb 17
61
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#therock #WWE #WWF #rockyjohnson #tonyatlas #professionalwrestling #Midcitygym
Feb 13
359
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OPEN HOUSE, Friday, February 28th Bring a guest FREE! * get a Free month if your guest joins on an annual membership. Early Renewal Special 1 month early = 1 free month 2 months early = 2 free months 3 or more months early = 3 FREE MONTHS! First Month of Personal Training only $49 * 2 X/wk semi-private training. New clients only #midcityvym #personaltraininggym #nycfitness #bycgym
Feb 11
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Mid City Gym Fun Facts: Years in business: 62 Years under current ownership: 36 Years in current lication: 16 Questions? . . #midcitygym #timessquaregym #nycgym #westsidefitness
Feb 9
61
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#athleticwear #proshop #legend #Midcitygym #teeshirts #tanktops . . Thanks, @chris2caoili, for the photo.
Feb 8
39
3
#oldschoolbodybuilding #legend #johngrimek #Midcitygym Thanks to @rambo_2697 for the photo!
Feb 5
70
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New "Crash Pads" for log lifts, db clean and press, etc. . . #Olympiclifting #snatch #cleanandjerk #powerlifting #deadlifts #womenpowerlifters #squatlife #Midcitygym #midtownwest
Feb 4
15
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