Fred Mate

Fred Mate

Say hello to Fred, your Manhattan personal trainer at Mid City Gym! Hailing from Germany, Fred is a certified Personal Trainer, and has worked in cities like Cologne, Vienna, Mauritius, London, Frankfurt, and Miami. He’s a pro at setting achievable goals and crafting personalized, holistic plans to match your fitness level and aspirations. Whether it’s getting stronger, toning up, shedding pounds, or building muscle, Fred will keep you motivated and on track!

Ready to kickstart your fitness journey? Ask for a personal trial session at the front desk.With Fred, your fitness goals are just around the corner!

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