Join for 6 Months, and get 6 Months FREE!
Act by 5/15 for an additional BONUS MONTH!
Link in bio.
.
.
#midcityvym #summerbodygoals
18
0
May 15
At Mid-City Gym, the 1-on-1 personal training program is tailored to meet the unique fitness goals and needs of each individual client. This personalized approach allows trainers to develop comprehensive and specific workout plans that align with the client’s objectives, whether it’s weight loss, muscle gain, improved athletic performance, or overall health enhancement. The trainers at Mid-City Gym are not only certified and experienced but also deeply committed to their clients’ success, providing dedicated support, motivation, and expertise throughout the fitness journey. They employ a variety of training techniques and tools, ensuring that workouts are both effective and engaging. The trainers are particularly attentive to the correct form and technique, minimizing the risk of injury and maximizing the benefits of each exercise.
The one-on-one setting in Mid-City Gym fosters a private and comfortable environment, ideal for clients who prefer a more personal space or require special attention due to specific physical conditions or limitations. The flexibility in scheduling is a significant advantage, allowing sessions to fit seamlessly into the client’s daily routine. Furthermore, the trainers at Mid-City Gym offer more than just physical training; they provide emotional and psychological support, which is crucial in maintaining motivation and overcoming challenges. This holistic approach not only leads to physical transformation but also enhances overall well-being, making Mid-City Gym’s 1-on-1 personal training a comprehensive solution for anyone looking to embark on a rewarding fitness journey.
Join for 6 Months, and get 6 Months FREE! Act by 5/15 for an additional BONUS MONTH! Link in bio. . . #midcityvym #summerbodygoals
May 15
18
0
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with free weights, kettlebells strongman logs, safety squat bar, trx, slamballs, stretch space and more!Voted "Best Personal Training Facility" 2024!We also offer lockers, towels, tanning and juice bar!Check our link in bio or DM us for rates, options, and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym#nycfitnesstrainer #independenttrainingspot #independenttraininggyms
May 12
7
0
WANTED - Second Shift Sales Manager! Mid City Gym seeks sales professional to keep up with our growing business! Membership, Personal Training, & Tanning sales. Link in bio or DM for more details. . . #salesjob #fitnessjobs #fitnesssales #gymjobs #midcitygym #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder
May 6
12
0
Cimerian Guided Row . . #backworkout #rowmachine #lats #Midcitygym
May 6
30
3
Selectorized Scott Bicep Curl! . . #armsworkouts #bicepworkout #sunsoutgunsout #Midcitygym
May 6
21
0
Cimerian Seated Leg Curl! . . #legworkouts #hamstringcurls #seatedlegcurl #Midcitygym
May 6
33
10
Mid City Gym and Cimerian Equipment will be bringing the first pieces in this part of the USA to our gym! Stay tuned tomorrow to see which new machines are coming! . . #newequipment #hardcoretraining #midcitygym
May 5
42
4
New Member Special. Be Ripped By Summer! Get everything you need to look and feel your best. YOU GET: 1 Year membership 1 Extra Free month (13 months) 1 Free month of personal training 2x/week 1 Free month of Unlimited Tanning All for only $399! Expires 4/30/25. Link in bio We welcome independent trainers! . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym
Apr 26
44
5
Get important gym updates, holiday schedules, exclusive merch deals & more…
