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Labor Day Open 6am - 8pm. Drop-ins welcome! Independent Trainers and Clients welcome! . . #independenttrainingspot #nycgym #midcitygym

Sep 4

Trainers, expand your training territory to our convenient mid-town location. Join the best Independent trainers in the city at Mid City Gym! We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #nycpersonaltrainer #independenttrainingspot #midcitygym

Aug 27

#shoulderworkout #calfworkout #panattasport #midcitygym

Aug 25

Work your Triceps, Biceps, and Forearms on one smooth machine! We welcome independent trainers! . . #tricepsworkouts #bicepworkout #independenttrainingspot #midcitygym

Aug 24

My two sons with John Cena's actual "Spinner WWE Championship Belt" at Mid City Gym 49th Street around 2005 during a VH1 promo for Wrestlemania with Hulk Hogan! . . #WWE #WWF #hulkhogan #johncena #midcitygym

Aug 19

#midcitygym #nycgym

Aug 14

On this day 37 years ago, a 28 year old kid walks into a gym with keys in hand as the new owner, not knowing what the future holds ... . . #midcitygym #nycgym #nycpersonaltrainers #arnold #legendsofbodybuilding

Aug 10

198

Get 20 half hour semi-private personal training sessions to use over 3 months for only $399! Join by 8/15 and we'll include a 3 month membership FREE! - 20 SESSIONS ONLY $399! - 3 MONTH MEMBERSHIP FREE! Available only at club. . . #nycpersonaltraining #weightloss #buildmuscle #midcitygym

Aug 6

Only $399

Expires 11-30-2026

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