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Blast from the past! Whoever this is, please come forward. . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach

Mar 12

#backworkout #latworkout #rowworkout #midcitygym

Mar 6

Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #independenttrainingspot #independenttraininggym #midcitygym

Feb 26

Unbelievable crazy offer at this awesome gym for new members only till February 28th! - 1 Year Membership for only $299! - 13th Month FREE! - 1 Month Semi-private Personal Training FREE! - 1 Month Unlimited Tanning FREE! Link in bio. Don't miss out! Best deal ever! #nycgym ##summerbody #nycindoortanning #nycpersonaltraining #midcitygym

Feb 25

FLASH SALE, Join Mid City Gym now for only $299/year PLUS get a bunch of free extras added to your membership! New members only.#gym #midcitygym #nyc #nycgym #personaltraining

Feb 24

Half Price 1st month or pay-in-full and save! Only $299/Year. Includes free personal training and tanning! Last week, expires 2/28/26. Link in bio. We welcome independent trainers! . . #nycpersonaltraining #independenttrainingspot #midcitygym

Feb 24

Two times per week with a trainer for 3 months only $450! Sessions are half-hour semi-private. One on one private sessions also available. Expires 2/28/26. Available only at club. . . #summerready #nycpersonaltraining #midcitygym

Feb 23

Walk-ins welcome. Daily fees for visitors and outside trainers! . . #midcitygym #independenttrainers #nycgym

Feb 22

Only $399!

Limited Time! ($1,038 value) Exp. 05-31-2026

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