Summer’s better with a spotter. Every member gets one free guest pass in July & August. One bro. One lift. No excuses. Hit the link in bio to preregister.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

Walk-ins welcome. Daily visits welcome. Independent trainers and clients welcome! . . #nycgym #timessquaregym

First time here? Bring backup. Two-for-one day passes all summer—just $30 for you and a friend. Real gym. Real training. No gimmicks. LINK IN BIO.#NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass

#worldpride #gaypride #gayprideparade #abs #biceps #gunshow #doublebiceps #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midtownwest #timessquarenyc #nyc #Midcitygym Thanks @stoopid.bro for the artwork

The mirrors in the @midcitygym men’s room have been outfitted with @movember resources to stay on top of your men’s health year-round (not just November!)🥸💪🏋️. Stay fit, fellas!#Movember #MensHealth #AlwaysInStyle

Trainers: Refer another trainer to us and get $100 of your next rent or $50 off your next package of sessions! Your referral will get the same! We've been working with independent trainers for over 30 years! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym Thanks @stoopid.bro for the artwork