Train Your Clients at Mid-City

“If you’re not bringing your private clients to train at Mid City Gym and Tanning, you’re missing out on the city’s best kept secret!”

Our Gym is the longest running gym in the country – over 58 years strong! It has a great neighborhood feel, and friendly staff. Our 42nd Street location is popular with the area’s top trainers.

  • Very reasonable rates for Trainer co-pays and membership rates for your clients!
  • Convenient location near all major subway lines, bus lines, and near the Port Authority.
  • Expand your market area to Manhattan’s busiest area.

Independent Trainer Rates

Our rates are very reasonable for outside independent trainers. Towel service, locker rental, and tanning are all additional but very affordable. We also offer discounted rates for your clients!

Single
Session

$30

Package
Session

$25 - $27.50

"Rent"

Email Us

Unique Equipment

  • (4) Olympic Flat Bench Presses
  • (5) Squat Racks
  • Multiple Deadlift Platforms
  • (2) Smith Machines
  • Rogue Rig w/Safety Arms
  • Multiple Dumbbell Sets up to 120 lbs.
  • PitShark Belt Squat Machine
  • Safety Squat Bar
  • Rogue Hex/Trap Bar
  • Rogue Multi Grip Bar
  • Rogue Log
  • Kabuki Hex/Trap Bar
  • Apolon Fat Grip Bar
  • Bumper Plates
  • Olympic Lifting
  • (8) Station Multi Unit
  • Cable Cross Adjustable Pulley
  • Chest Press
  • Pec Fly / Rear Delt
  • (2) Leg Extensions
  • Lying Leg Curl
  • Standing Leg Curl – TK STAR
  • Leg Press
  • Selectorized Leg Press
  • Hack Squat
  • Standing Calf Raise – TK Star
  • Seated Calf Raise – TK Star
  • Hip Abduction / Adduction – Cybex
  • Nautilus Pullover
  • Ab Crunch
  • Wide / Close Lat Row
  • Chest / SHOULDERS
  • Total Deltoids
  • Arms / Abs Crunch
  • Total Lift / Pull
  • Incline Chest Press
  • Iso Lateral Row
  • Bicep Curl
  • Shoulder Press
  • Standing Chest Press – Dynabody
  • Lever Row
  • Incline Fly
  • Standing Side Lateral
  • Viking Press & Calf
  • Standing Total Arms
  • Super Low Row
  • Med Balls
  • Slam Balls
  • Swiss Balls
  • Suspension Training
  • Band Training
  • Jump Ropes
  • Heavy Bag
  • Kettlebells
  • Various Incline / Decline / Flat Benches
  • Hyperextension
  • Ab Decline
  • Ab Bench
  • Preacher Curl
  • Various Chin / Dip Bars
  • Chin / Dip Assist Machine
  • Landmine & T-Bar Rows
  • Treadmills
  • Upright Bike
  • Recumbent Bike
  • Assault Bike
  • Concept 2 Rower
  • Concept 2 Ski-Erg
  • Ellipticals

Come down and check us out!

New Member Special. Be Ripped By Summer! Get everything you need to look and feel your best. YOU GET: 1 Year membership 1 Extra Free month (13 months) 1 Free month of personal training 2x/week 1 Free month of Unlimited Tanning All for only $399! Expires 4/30/25. Link in bio We welcome independent trainers! . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym

New Member Special. Be Ripped By Summer! Get everything you need to look and feel your best. YOU GET: 1 Year membership 1 Extra Free month (13 months) 1 Free month of personal training 2x/week 1 Free month of Unlimited Tanning All for only $399! Expires 4/30/25. Link in bio We welcome independent trainers! . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym

Apr 26

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5

Can't make it to the gym in time? Renew by phone at 212 757-0850! . . #Midcitygym

Can't make it to the gym in time? Renew by phone at 212 757-0850! . . #Midcitygym

Apr 22

6

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Thanks @artmadebydylan for the artwork! . .#arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder

Thanks @artmadebydylan for the artwork! . .#arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder

Apr 21

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Join by 4/15 on our "Ripped By Summer" Special and get an extra FREE month on top of all this: 12 Month Unlimited Membership 1 Month of Semi-private Personal Training 1 Month of Unlimited Tanning All for only $399! Link in bio. We welcome outside trainers! . . #summerbody #indoortanning #nyctanning #independenttrainingspot #Midcitygym

Join by 4/15 on our "Ripped By Summer" Special and get an extra FREE month on top of all this: 12 Month Unlimited Membership 1 Month of Semi-private Personal Training 1 Month of Unlimited Tanning All for only $399! Link in bio. We welcome outside trainers! . . #summerbody #indoortanning #nyctanning #independenttrainingspot #Midcitygym

Apr 13

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WANTED - Mid City Gym seeks professional sales consultants to keep up with our growing business! Membership, Personal Training, & Tanning sales. Link in bio or DM for more details. . . #salesjob #fitnessjobs #fitnesssales #gymjobs #midcitygym #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder

WANTED - Mid City Gym seeks professional sales consultants to keep up with our growing business! Membership, Personal Training, & Tanning sales. Link in bio or DM for more details. . . #salesjob #fitnessjobs #fitnesssales #gymjobs #midcitygym #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder

Apr 10

15

1

Just ordered! Two Stairmasters with SLED PUSH and FARMER'S CARRY optional features! We will be replacing some of our older ellipticals. Only the best for our members! We welcome outside trainers! . . #stairmaster #stepworkout #summerbody #midcitygym #independenttraininggym

Just ordered! Two Stairmasters with SLED PUSH and FARMER'S CARRY optional features! We will be replacing some of our older ellipticals. Only the best for our members! We welcome outside trainers! . . #stairmaster #stepworkout #summerbody #midcitygym #independenttraininggym

Apr 9

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Don't wait any longer! Be RIPPED BY SUMMER! Includes: * 1 Year Membership * 1 Month of Personal Training (2x/ week) * 1 Month of Unlimited Tanning! ALL FOR ONLY $399 Link in bio. We welcome outside trainers! . . #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #tanning #indoortanning #goldencolor #summerbody #contestready #competetioncolor #bikiniready #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer

Don't wait any longer! Be RIPPED BY SUMMER! Includes: * 1 Year Membership * 1 Month of Personal Training (2x/ week) * 1 Month of Unlimited Tanning! ALL FOR ONLY $399 Link in bio. We welcome outside trainers! . . #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #tanning #indoortanning #goldencolor #summerbody #contestready #competetioncolor #bikiniready #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer

Apr 4

15

1

Touching up all our upholstery, hand grips, and foot plates, thanks to @fullcirclepadding! Job well done! . . #Midcitygym #midtownwest #nycgym #westsidefitness

Touching up all our upholstery, hand grips, and foot plates, thanks to @fullcirclepadding! Job well done! . . #Midcitygym #midtownwest #nycgym #westsidefitness

Apr 2

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Ain't Nothing To It
But To Do It

212.757.0850
info@midcitygym.com
VIEW MEMBERSHIP PLANS
345 West 42nd Street
New York, NY 10036

Hours

Sunday: 8:00AM - 8:00PM
Monday: 6:00AM - 10:00PM
Tuesday: 6:00AM - 10:00PM
Wednesday: 6:00AM - 10:00PM
Thursday: 6:00AM - 10:00PM
Friday: 6:00AM - 10:00PM
Saturday: 8:00AM - 8:00PM

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