Mid-City Gym offers an innovative approach to fitness through its semi-private training program, designed to blend the benefits of personal training with the dynamic atmosphere of a group setting. In these sessions, small groups of individuals, typically ranging from 2 to 5 members, work together under the guidance of a professional trainer. This format ensures that each participant receives personalized attention and coaching, tailored to their specific fitness goals and needs. Whether it’s weight loss, muscle building, or improving overall fitness, the trainers at Mid-City Gym are adept at creating customized workout plans that cater to the varied objectives of each group member. The semi-private setting allows for a more cost-effective solution than traditional one-on-one personal training, making it accessible to a wider range of clients.
The environment in Mid-City Gym’s semi-private sessions is both motivating and supportive. Clients find themselves surrounded by like-minded individuals who share similar fitness aspirations, fostering a sense of community and camaraderie. This group dynamic not only enhances motivation but also introduces an element of healthy competition, encouraging participants to push their limits in a friendly and supportive manner. Additionally, the gym’s trainers are skilled at incorporating a diverse array of exercises, ensuring that each session is both challenging and enjoyable. Flexibility in scheduling is another key feature, accommodating the busy lifestyles of participants by offering various time slots. Overall, Mid-City Gym’s semi-private training program is an excellent choice for those seeking a balanced blend of personalized training, group motivation, and affordability in their fitness journey.
Got a bro who needs the gym more than you do? Bring him. July & August, every member gets one guest—free. Pre-reg required. Link in bio. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 7
14
0
Summer’s better with a spotter. Every member gets one free guest pass in July & August. One bro. One lift. No excuses. Hit the link in bio to preregister. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 4
23
0
Walk-ins welcome. Daily visits welcome. Independent trainers and clients welcome! . . #nycgym #timessquaregym
Jul 2
11
0
First time here? Bring backup. Two-for-one day passes all summer—just $30 for you and a friend. Real gym. Real training. No gimmicks. LINK IN BIO. #NYCGymDeals #SummerGymPass #RippedForSummer #NYCFitnessPromo #TrainNYC #GymMembershipNYC #NYCLiftingCulture #NoFrillsFitness #MidCityGym #2For1GymPass
Jul 2
17
1
#worldpride #gaypride #gayprideparade #abs #biceps #gunshow #doublebiceps #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midtownwest #timessquarenyc #nyc #Midcitygym Thanks @stoopid.bro for the artwork
Jun 27
10
0
The mirrors in the @midcitygym men’s room have been outfitted with @movember resources to stay on top of your men’s health year-round (not just November!)🥸💪🏋️. Stay fit, fellas! #Movember #MensHealth #AlwaysInStyle
Jun 25
62
0
Trainers: Refer another trainer to us and get $100 of your next rent or $50 off your next package of sessions! Your referral will get the same! We've been working with independent trainers for over 30 years! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym Thanks @stoopid.bro for the artwork
Jun 25
12
0
Michael Corbett on his way to the Mermaid Parade in Coney Jsland today! . . #mermaidparade #nermaid #coneyisland #Midcitygym
Jun 22
47
3
Get important gym updates, holiday schedules, exclusive merch deals & more…
