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Why Women Should Lift Weights (Resistance Training)

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan! Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body.

Choose Your FITx ID

Click below for specials on personal training and memberships!JOIN NOWYou get to choose your own FITx ID.  We recommend bringing it with you, and before every session, show it to your trainer. At a quick glance, we can assess you, your limitations, and/or how easy or hard you would like to be trained.  This simple form of communication […]

FITx Training Pricing

SEMI-PRIVATE AND TEAM TRAINING SEMI-PRIVATE TRAINING:Two x Per Week Semi-Private With a FitX Trainer  Fitness Assessment and orientationOnly $280/Month – or $35/Session!TEAM TRAININGJump into any session on our schedule! Unlimited Team Training Sessions as listed belowCurrently not available  One on one personal training available. Contact us for pricing.

DISCLAIMER: MID CITY GYM DOES NOT GUARANTEE RESULTS, WHICH CAN VARY FROM INDIVIDUAL TO INDIVIDUAL.