Personal Training

At Mid-City Gym, the 1-on-1 personal training program is tailored to meet the unique fitness goals and needs of each individual client. This personalized approach allows trainers to develop comprehensive and specific workout plans that align with the client’s objectives, whether it’s weight loss, muscle gain, improved athletic performance, or overall health enhancement. The trainers at Mid-City Gym are not only certified and experienced but also deeply committed to their clients’ success, providing dedicated support, motivation, and expertise throughout the fitness journey. They employ a variety of training techniques and tools, ensuring that workouts are both effective and engaging. The trainers are particularly attentive to the correct form and technique, minimizing the risk of injury and maximizing the benefits of each exercise.

The one-on-one setting in Mid-City Gym fosters a private and comfortable environment, ideal for clients who prefer a more personal space or require special attention due to specific physical conditions or limitations. The flexibility in scheduling is a significant advantage, allowing sessions to fit seamlessly into the client’s daily routine. Furthermore, the trainers at Mid-City Gym offer more than just physical training; they provide emotional and psychological support, which is crucial in maintaining motivation and overcoming challenges. This holistic approach not only leads to physical transformation but also enhances overall well-being, making Mid-City Gym’s 1-on-1 personal training a comprehensive solution for anyone looking to embark on a rewarding fitness journey.

Gym member training

Request Complimentary Training Session

Local Resident with valid ID. By clicking “Request Session”, you agree to SMS message from Mid City Gym with the option to opt out. Additional short term memberships (day, week, month) are available in club.

Benefits of 1-on-1 Training

  • Individualized Focus: The trainer dedicates their full attention to one client, allowing for a highly personalized and focused training approach.
  • Customized Workout Plans: Workouts are entirely tailored to the client's specific goals, abilities, and preferences.
  • Rapid Progress Tracking: With one-on-one attention, trainers can closely monitor progress and make immediate adjustments to the training plan.
  • Flexible Scheduling: Sessions are scheduled at the convenience of the individual, providing greater flexibility.
  • Privacy and Comfort: Clients who prefer a private setting find one-on-one training ideal, as it offers a more personal and comfortable environment.
  • Intensive Support and Motivation: The trainer provides constant support, motivation, and guidance, which can be crucial for those who need an extra push.
  • Detailed Technique Correction: Trainers can give in-depth guidance on technique, reducing the risk of injury and improving the effectiveness of exercises.
  • Emotional and Psychological Support: A personal trainer often also acts as a coach, offering emotional support which is important for overall well-being.
  • Varied and Dynamic Workouts: Personal trainers can keep workouts interesting and challenging by constantly introducing new exercises and routines.
  • Immediate Feedback and Communication: Direct and continuous communication with the trainer ensures immediate feedback and adjustments to meet the client's needs.
Part-time Personal / Semi-private Trainer wanted! Mondays thru Thursdays 4 pm - 7:30 pm. DM for more details or visit "Carrers" link in bio. Join the Longest Running Gym in the Country team and become part of the Legend! . . #gymjobs #fitnessjobs #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym

Part-time Personal / Semi-private Trainer wanted! Mondays thru Thursdays 4 pm - 7:30 pm. DM for more details or visit "Carrers" link in bio. Join the Longest Running Gym in the Country team and become part of the Legend! . . #gymjobs #fitnessjobs #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym

Jun 1

18

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Sale ends May 31st. . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym

Sale ends May 31st. . . #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym

May 30

49

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WANTED - Second Shift Sales Manager!Mid City Gym seeks sales professional to keep up with our growing business! Weekday afternoons/evenings. Membership, Personal Training, & Tanning sales. Link in bio or DM for more details. . . #salesjob #fitnessjobs #fitnesssales #gymjobs #midcitygym #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder

WANTED - Second Shift Sales Manager!Mid City Gym seeks sales professional to keep up with our growing business! Weekday afternoons/evenings. Membership, Personal Training, & Tanning sales. Link in bio or DM for more details. . . #salesjob #fitnessjobs #fitnesssales #gymjobs #midcitygym #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder

May 27

7

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Memorial Day Sale for New Members! 10 Months Only $299 PLUS get an 11th month FREE! Link in bio. . . #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #midcitygym

Memorial Day Sale for New Members! 10 Months Only $299 PLUS get an 11th month FREE! Link in bio. . . #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #midcitygym

May 25

21

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Cimerian Seated Leg Curl on order and coming soon! . . #legworkouts #hamstringcurls #legcurl #Midcitygym

Cimerian Seated Leg Curl on order and coming soon! . . #legworkouts #hamstringcurls #legcurl #Midcitygym

May 23

25

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Walk-ins welcome! Outside trainers welcome! . . #independenttrainingspot #independenttraininggym #nycgym #timessquaregym #Midcitygym

Walk-ins welcome! Outside trainers welcome! . . #independenttrainingspot #independenttraininggym #nycgym #timessquaregym #Midcitygym

May 23

10

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Link in bio. We welcome outside trainers! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym

Link in bio. We welcome outside trainers! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym

May 21

17

2

#newequipment #hammerstrength #Midcitygym

#newequipment #hammerstrength #Midcitygym

May 19

17

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Ain't Nothing To It
But To Do It

212.757.0850
info@midcitygym.com
VIEW MEMBERSHIP PLANS
345 West 42nd Street
New York, NY 10036

Hours

Sunday: 8:00AM - 8:00PM
Monday: 6:00AM - 10:00PM
Tuesday: 6:00AM - 10:00PM
Wednesday: 6:00AM - 10:00PM
Thursday: 6:00AM - 10:00PM
Friday: 6:00AM - 10:00PM
Saturday: 8:00AM - 8:00PM

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