Train Your Clients at Mid-City

“If you’re not bringing your private clients to train at Mid City Gym and Tanning, you’re missing out on the city’s best kept secret!”

Our Gym is the longest running gym in the country – over 58 years strong! It has a great neighborhood feel, and friendly staff. Our 42nd Street location is popular with the area’s top trainers.

Independent Trainer Rates

Our rates are very reasonable for outside independent trainers. Towel service, locker rental, and tanning are all additional but very affordable. We also offer discounted rates for your clients!

Single
Session

$30

Package
Session

$25 - $27.50

"Rent"

Call

Unique Equipment

  • (4) Olympic Flat Bench Presses
  • (5) Squat Racks
  • Multiple Deadlift Platforms
  • (2) Smith Machines
  • Rogue Rig w/Safety Arms
  • Multiple Dumbbell Sets up to 120 lbs.
  • PitShark Belt Squat Machine
  • Safety Squat Bar
  • Rogue Hex/Trap Bar
  • Rogue Multi Grip Bar
  • Rogue Log
  • Kabuki Hex/Trap Bar
  • Apolon Fat Grip Bar
  • Bumper Plates
  • Olympic Lifting
  • (8) Station Multi Unit
  • Cable Cross Adjustable Pulley
  • Chest Press
  • Pec Fly / Rear Delt
  • (2) Leg Extensions
  • Lying Leg Curl
  • Standing Leg Curl – TK STAR
  • Leg Press
  • Selectorized Leg Press
  • Hack Squat
  • Standing Calf Raise – TK Star
  • Seated Calf Raise – TK Star
  • Hip Abduction / Adduction – Cybex
  • Nautilus Pullover
  • Ab Crunch
  • Wide / Close Lat Row
  • Chest / SHOULDERS
  • Total Deltoids
  • Arms / Abs Crunch
  • Total Lift / Pull
  • Incline Chest Press
  • Iso Lateral Row
  • Bicep Curl
  • Shoulder Press
  • Standing Chest Press – Dynabody
  • Lever Row
  • Incline Fly
  • Standing Side Lateral
  • Viking Press & Calf
  • Standing Total Arms
  • Super Low Row
  • Med Balls
  • Slam Balls
  • Swiss Balls
  • Suspension Training
  • Band Training
  • Jump Ropes
  • Heavy Bag
  • Kettlebells
  • Various Incline / Decline / Flat Benches
  • Hyperextension
  • Ab Decline
  • Ab Bench
  • Preacher Curl
  • Various Chin / Dip Bars
  • Chin / Dip Assist Machine
  • Landmine & T-Bar Rows
  • Treadmills
  • Upright Bike
  • Recumbent Bike
  • Assault Bike
  • Concept 2 Rower
  • Concept 2 Ski-Erg
  • Ellipticals

Come down and check us out!