Mid-City Gym offers an innovative approach to fitness through its semi-private training program, designed to blend the benefits of personal training with the dynamic atmosphere of a group setting. In these sessions, small groups of individuals, typically ranging from 2 to 5 members, work together under the guidance of a professional trainer. This format ensures that each participant receives personalized attention and coaching, tailored to their specific fitness goals and needs. Whether it’s weight loss, muscle building, or improving overall fitness, the trainers at Mid-City Gym are adept at creating customized workout plans that cater to the varied objectives of each group member. The semi-private setting allows for a more cost-effective solution than traditional one-on-one personal training, making it accessible to a wider range of clients.
The environment in Mid-City Gym’s semi-private sessions is both motivating and supportive. Clients find themselves surrounded by like-minded individuals who share similar fitness aspirations, fostering a sense of community and camaraderie. This group dynamic not only enhances motivation but also introduces an element of healthy competition, encouraging participants to push their limits in a friendly and supportive manner. Additionally, the gym’s trainers are skilled at incorporating a diverse array of exercises, ensuring that each session is both challenging and enjoyable. Flexibility in scheduling is another key feature, accommodating the busy lifestyles of participants by offering various time slots. Overall, Mid-City Gym’s semi-private training program is an excellent choice for those seeking a balanced blend of personalized training, group motivation, and affordability in their fitness journey.
Join us on Halloween for Midnight Madness. Bring a guest FREE (all day) and get a month added to your membership for every guest that joins! Also sample free workout drinks and finger foods starting at 6 pm PLUS specials throught the club. Open on Halloween till Midnight! Don't miss out! . . #midnightmadness #nycgym #midcitygym #halloweeninnyc
Oct 29
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Bring a guest FREE on Halloween! Get a month added to your membership for every guest that joins! Also sample free workout drinks and finger foods starting at 6 pm PLUS specials throught the club. Open on Halloween till Midnight! Don't miss out! Thanks @artmadebydylan for the artwork! . . #midnightmadness #nycgym #midcitygym
Oct 27
8
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Don't miss out on Midnight Madness Halloween Night! Specials run all month till Midnight October 31st. Come onto the gym for "Secret Specials" unveiled that night! Link to join in bio. . . #membershipspecials #personaltraining #midcitygym
Oct 11
18
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Semi-private Personal Training only $35/session! . Convient half-hour sessions . Easy and affordable weekly billing . Qualify for FREE membership! DM for more info or ask a staff member! . . #nycpersonaltraining #weightlossprogram #midcitygym
Oct 8
9
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Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #independenttrainingspot #independenttraininggym #midcitygym
Oct 7
14
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Semi-private Personal Training only $35/session! . Convient half-hour sessions . Easy and affordable weekly billing . Qualify for FREE membership! DM for more info or ask a staff member! . . #nycpersonaltraining #weightlossprogram #midcitygym
Oct 3
10
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Don't miss out. Link in bio. . . #nycgym #hardcoregym #nycpersonaltraining #midcitygym
Sep 27
7
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Great relaxed of Dan "Dr. Muscle". Always looking good! . . #midcitygym ##nycgym #fitnessover50
Sep 25
21
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