Photos & Virtual Tour | Mid City Gym, Midtown Manhattan

Hammer Strength Hack Squat - Adjustable foot plate - Band pegs to lighten resistance - Smooth operation . . #quadworkout #hacksquat #legwork #midctygym

Nov 4

Hammer Strength Pendulum-X Squat! - Easy on the knees - Go deep at bottom - Adjustable foot plate - Band pegs to lighten resistance . . #legworkout #pendulumsquat #squatworkout #midcitygym

Nov 4

Michael's opening a shipment of additional 45lb plates for the arrival of our new equipment coming tomorrow! . . #pendulumsquat #hacksquat #hammerstrength #midctygym

Nov 3

Scheduled delivery Wednesday November 4th! Hammer Strength Pendulum Squat and Hammer Strength Hack Squat! . . #pendulumsquat #hacksquat #hammerstrength #midctygym

Oct 28

Tom Minichiello (left), original founder and operator of Mid City Gym from 1962 through 1989. . . #nycgym #oldschoolgym #midcitygym

Oct 4

Two times per week semi-private personal training only $49 for the first month! DM for more info or ask our staff. Only available at club this month! . . #semiprivatetraining #smallgrouptraining #midctygym

Oct 4

That's right, bring a guest to workout with you free (all da) and get a free month added to your membership for every guest that joins! . . #bringafriendfree #midcitygym #independenttrainingspot

Sep 17

#nycgym #nychealthclub #timessquaregym #midctygym

Sep 15

Only $399

Expires 11-30-2026

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