What is FITx?

fitxheader

What is FITx?

FITx or “Functional Interval Training eXercise” is defined as the use of unlimited, non-fixed equipment exercises involved in training the body for the activities performed in daily life. These exercises are performed individually or in a group with the use of basic tools such as ropes, kettlebells, suspension training, bodyweight, and more. Each exercise is performed in intervals for a period of time normally between 15 to 30 seconds. As you complete each exercise to the best of your ability, your results increase as your ability to complete each exercise increases.

FITx includes your favorite workouts and exercises:
The FITx training series utilizes a combination of only the best, most innovative training tools and methods.

  • Training Ropes
  • Boxing
  • Kettlebells
  • Bosu Balls
  • Plyometrics
  • Speed, Agility, Balance Tools
  • Bodyweight
  • Traditional Barbells & Dumbbells
  • TRX Suspension Training
  • & Much More

How does FITx Internal Training Work?
FITx Interval Training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training. The protocol for interval training is to push your body past the aerobic threshold for a few moments, then return to your aerobic conditioning level with the objective of improving your performance (speed, strength, and endurance). The aerobic condition portion will help increase cardiovascular fitness while the anaerobic portion will build muscle and strength. Together the results are real and lasting.

Benefits of FITx:
FITx training will lead to better muscular balance, faster weight loss, and overall joint stability, decreasing back pain and injuries sustained in an individual’s daily life or in a sport. These benefits arise from the use of training techniques that emphasize the body’s natural ability to move in all six degrees of movement. Studies have shown increases in strength by 58% and balance by 196% over fixed/traditional gym exercises. FITx training has also proven to burn 50% more calories than the use of any other piece of traditional gym equipment or exercise.

FITx Training Series - Group All 2

REQUEST COMPLIMENTARY
TRAINING SESSION

Local Resident with valid ID. By clicking “Submit”, you agree to SMS message from Mid City Gym with the option to opt out.

Join the longest running gym in the country and become the legend!   
Join Now