Team Training

New at Mid-City Gym

Mid-City Gym is excited to launch TEAM TRAINING, the global leader in small group training. Programs are delivered in 50-minute sessions, twice a week on a set schedule. Each team of 6 to 10 participants is led through a curriculum scientifically formulated by the TRIBE developers and deployed by a Mid-City Gym expert trainer in newly designated space at Mid-City Gym. Team Training is designed to integrate members into a community to work together to push their limits and achieve their fitness goals.

• WEIGHT LOSS – burn 1,000 calories per session!
• BODY BUILDERS – great addition to weight training to achieve a “ripped” look!
• ATHLETES – strenghten your core for added stability and inner strength!

TEAM TRAINING is available to members and non-members.

Sign up now for your FREE TRIAL CLASS! Hurry, slots will fill up fast!! Email us at midcitygym@yahoo.com or call 212 757-0850 today. Sign up on our monthly program and get a FREE Unlimited Gym Membership to Mid City Gym as well!