Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years!
DM for more info and a free trial!
.
.
#nycpersonaltrainer #independenttrainingspot
#midcitygym
5
0
Jan 19
We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...
Read MoreLadies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...
Read MoreJust like we all tend to focus on the snatch and clean more than the jerk when it comes to...
Read MoreWe all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...
Read More
Expand your training territory to our convenient mid-town location. We've been working with independent trainers for over 40 years! DM for more info and a free trial! . . #nycpersonaltrainer #independenttrainingspot #midcitygym
Jan 19
5
0
Join now on our New Member Special! . 1 Year Membership . 1 Free Month of Membership . 1 Free Month of Personal Training . 1 Free Month of Stand Up Tanning All for only $399! Link in bio. We welcome outside trainers! . . #nycgyms # independenttrainingspot #nycindoortanning #midcitygym
Jan 15
46
0
Great turnout at Mid City Gym Media Day! Thank you to everyone who came 💪#midcitygym #newyorkgym #personaltraining #bodybuilding
Jan 13
138
8
Workout at the Longest Running Gym in the Country!! Membership includes free personal training, tanning, and a free month for a friend! Link in bio. Outside trainers welcome! . . #thelongestrunninggyminthecountry #independenttrainingspot #nycgyms #Midcitygym
Jan 7
31
0
Membership as low as $49/month! Link in bio. . . #armworkouts #bodybuildinggym #femalefitnessmotivation #midcitygym
Jan 5
25
1
For a very, very limited time! Link in bio. Workout at the "Longest Running Gym in the Country! Mid City Gym - the Last Real Gym. Become part of the Legend. . . #legendsofbodybuilding #thelongestrunninggyminthecountry #thelastrealgym #midcitygym
Jan 1
7
0
Walk-ins welcome! Independent trainers and clients! . . #midcitygym #nycgyms #independenttrainingspot
Dec 31
11
0
Buy a 6 month membership for only $299 and get: * 3 More FREE Months (9 months total) * 1 Month FREE Unlimited Tanning! * 2 Weeks FREE Personal Training! (2x/wk) Expires December 31st. Link in bio. . . #midcitygym #nycgym
Dec 30
11
0
Get important gym updates, holiday schedules, exclusive merch deals & more…
