Try our Brand New “Pit Shark” Hip Loaded Squat!

We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push Up Harness. You can perform virtually every exercise with a custom mix of gravity and  Elastic Band resistance! 

https://www.instagram.com/p/Bj-dEQqhyai/?utm_source=ig_share_sheet&igshid=70m5tkod8b2w

More Blog Entries

Try our Brand New “Pit Shark” Hip Loaded Squat!

July 23, 2018

We pulled out all the stops! For our members we purchased every attachment; Dip Bars, Front Squat straps, Weighted Push...

Read More

Why Women Should Lift Weights (Resistance Training)

September 13, 2016

Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get...

Read More

The Initial Pull for the Snatch and Clean

May 7, 2015

Just like we all tend to focus on the snatch and clean more than the jerk when it comes to...

Read More

10 Reasons To Work With a Personal Trainer

May 7, 2015

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for...

Read More