About

Dear Valued Member

All monthly billing will be frozen as of April 15th until the time we reopen. New membership monthly billing also will not start until that time as well.

Rest assured that I am working hard behind the scenes everyday ordering new equipment and supplies, answering member inquiries, and improving our website. Under my ownership, we did not close the gym even for one day in 30 years – holidays, hurricanes, etc, we were open! If you have any questions please email midcitygym@yahoo.com and I’ll do my best to get back to you in a timely manner. Mid City Gym has been here for you for 58 years, and we will be here for you again once this is over – better than ever!
Thanks for being so understanding and supportive of small businesses that employ 49% of the population in this country and most of all, thanks for being a member!

Sincerely
Vince 
Mid City Gym

About Mid-City Gym

Established in 1962, Mid City Gym is the Longest Running Gym in the Country! It is currently owned and operated since 1989 by Vince Consalvo, former physique competitor, judge, equipment analyst, bodybuilding historian, and holder of 7 personal training certifications including NASM, and Resistance Training Specialist Levels 1 & 2. This year marks his 30th year in business!

Mid City Gym offers its members a one stop shop for everything fitness – all the things that matter: Personal Training, Group Training, Boxing training, Stretching Programs, Supplements, Juice Bar, and for that finishing touch – Tanning. 

Training

Our FitX training programs combine the accountability of working with a personal trainer with the flexibility of taking one of our themed FitX fitness classes such as STRENGTH, ENDURANCE, CROSSTRAIN, and ABS & BUTT whenever you want for the fastest results possible!

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Equipment

Besides the usual gym fare of free weights, machines, and cardio, (Treadmills, Elipticals, AMTs, Recumbent and Upright bikes), we also offer open spaces for stretching and personal training, Olympic lifting, heavy bag, suspension training, along with kettlebells, logs and other types of unique functional training equipment.